Protein Brownie Bites

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These Protein Brownie Bites deliver everything you crave in a chocolate dessert—rich flavor, fudgy texture, and deep cocoa goodness—while keeping ingredients simple and nourishing. Naturally sweetened with ripe bananas and made without flour, these bite-sized brownies are perfect for a quick snack, a post-workout boost, or a lighter dessert you can feel good about enjoying any day of the week.

Ingredients

• 3 very ripe bananas
• ½ cup smooth peanut butter or almond butter
• ½ cup vanilla or chocolate protein powder (about 2 scoops)
• ¼ cup unsweetened cocoa powder
• Mini chocolate chips (optional)

Instructions for Protein Brownie Bites

1. Preheat your oven to 350°F (175°C).
2. In a medium bowl, mash the bananas until mostly smooth. Small lumps are fine.
3. Stir in the nut butter until fully combined and creamy.
4. Add the protein powder and cocoa powder. Mix until a thick, smooth batter forms.
5. Place 8 silicone baking cups into a muffin pan and divide the batter evenly.
6. Sprinkle mini chocolate chips on top if using.
7. Bake for 20 minutes, or until the tops look set.
8. Let the brownie bites cool completely before removing. They will firm up as they cool.

Pro Tips

• Use extra-ripe bananas for the best sweetness and texture.
• For ultra-fudgy bites, avoid overbaking—slightly soft centers are ideal.
• Silicone liners work best for easy removal without sticking.

Why This Recipe Works

• Naturally sweetened with fruit
• Flourless and gluten-free
• Made with simple pantry ingredients
• Rich chocolate flavor without added sugar
• Perfectly portioned for snacking

Substitutions & Variations

• Swap peanut butter for sunflower seed butter if nut-free is needed.
• Use plant-based protein powder to keep the recipe vegan-friendly.
• Add chopped walnuts, almonds, or cacao nibs for crunch.
• Stir in a pinch of cinnamon or espresso powder for deeper flavor.

Make-Ahead, Storage & Reheating Guide

• Refrigerator: Store in an airtight container for up to 5 days.
• Freezer: Freeze for up to 3 months in a freezer-safe container.
• Reheating: Enjoy cold, at room temperature, or warm briefly in the microwave for a softer texture.

Serving Ideas for Protein Brownie Bites

• Drizzle with warmed nut butter
• Serve with fresh berries
• Sprinkle with flaky sea salt
• Pair with Greek-style yogurt or a smoothie

Nutrition (Per Serving Estimate)

• Calories: 168 kcal
• Protein: 8–10g
• Carbohydrates: 18g
• Fat: 7g
• Fiber: 4g

(Values may vary depending on ingredients used.)

Frequently Asked Questions

Can I make these without protein powder?

Protein powder helps with structure, but you can substitute oat flour if needed.

Are these brownies very sweet?

They are mildly sweet with rich chocolate flavor, perfect for those avoiding added sugars.

Can I double the recipe?

Yes, simply double all ingredients and bake in batches.

Do they taste like bananas?

The banana flavor is subtle and mostly masked by cocoa and nut butter.

These Protein Brownie Bites prove that wholesome ingredients can still create an indulgent chocolate treat. Easy to prepare, freezer-friendly, and incredibly satisfying, they’re a smart choice for anyone looking to enjoy brownies with a lighter twist.

Protein Brownie Bites

Olivia taling

These protein brownie bites are rich, fudgy, and deeply chocolatey, made with ripe bananas, nut butter, and protein powder. Naturally sweetened, flourless, and perfectly portioned, they’re ideal for a healthy snack, post-workout bite, or lighter dessert.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Healthy Desserts

Cuisine American

Servings 8 brownie bites

Calories 168 kcal

Equipment

• Mixing bowl
• fork or potato masher
• muffin pan
• silicone baking cups
• Oven

Ingredients

  

• 3 very ripe bananas
• 1/2 cup smooth peanut butter or almond butter
• 1/2 cup vanilla or chocolate protein powder
• 1/4 cup unsweetened cocoa powder
• mini chocolate chips (optional)

Instructions

 

• Preheat your oven to 350°F (175°C).
• In a medium bowl, mash the bananas until mostly smooth. Small lumps are fine.
• Stir in the nut butter until fully combined and creamy.
• Add the protein powder and cocoa powder, mixing until a thick, smooth batter forms.
• Place 8 silicone baking cups into a muffin pan and divide the batter evenly between them.
• Sprinkle mini chocolate chips on top if using.
• Bake for 20 minutes, or until the tops look set.
• Allow the brownie bites to cool completely before removing them. They will firm up as they cool.

Notes

Let the brownie bites cool completely before removing them from the liners, as they firm up while cooling. Protein powder brands vary, so if the batter feels too thick, adjust with a tablespoon of nut butter. Slightly underbaking keeps the centers extra fudgy.

Keyword banana brownies, flourless brownies, healthy brownies, high protein snack, protein brownie bites

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