The Keto Yogurt Breakfast Bowl is a refreshing, low-carb way to start your day—especially when you’re tired of eggs. Creamy, customizable, and packed with healthy fats, this breakfast parfait fits perfectly into a ketogenic lifestyle. With endless topping options and quick preparation, it’s ideal for busy mornings or a light, satisfying brunch.
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Ingredients
- ¾ cup plain, unsweetened keto-friendly Greek yogurt
- 1–2 teaspoons low-carb sweetener (optional)
- 2 tablespoons chia seed jam
- ¼ cup fresh strawberries, raspberries, or blueberries
- 1–2 teaspoons chia seeds (optional)
- 2 tablespoons heavy cream or whipped cream (optional, for extra fat)
Instructions for Keto Yogurt Breakfast Bowl
- In a bowl, stir the yogurt until smooth.
- Sweeten lightly with stevia or your preferred keto sweetener if desired.
- Spoon chia seed jam into the bottom of a bowl, glass, or jar.
- Add a layer of yogurt followed by a small handful of berries.
- Repeat the layers, finishing with yogurt on top.
- Garnish with additional berries, chia seeds, or optional toppings.
- Serve immediately or chill briefly before enjoying.
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Pro Tips
- Choose full-fat, unsweetened yogurt for better macros and creaminess.
- Add a splash of cream to boost fat content without increasing carbs.
- Use berries sparingly to keep net carbs low.
- For extra texture, add toppings just before serving.
Why This Recipe Works
- Naturally low carb and high fat, perfect for keto
- No cooking required—ready in minutes
- Highly customizable to match your macros
- Light, refreshing alternative to heavy breakfasts
Substitutions & Variations
- Dairy-Free: Use coconut-based unsweetened yogurt
- Chocolate Version: Mix in cacao powder or grated dark chocolate
- Cheesecake Style: Swirl in cream cheese or mascarpone
- Flavored Yogurt: Add vanilla, orange, or mint extract
Make-Ahead, Storage & Reheating Guide
- Assemble the parfait up to 6 hours in advance
- Store covered in the refrigerator
- Do not freeze or reheat
- Add crunchy toppings right before serving
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Serving Ideas for Keto Yogurt Breakfast Bowl
- Enjoy with keto coffee or bulletproof coffee
- Serve in a glass jar for meal prep
- Pair with keto granola for extra crunch
- Add whipped cream for a brunch-style presentation
Nutrition (Per Serving Estimate)
- Calories: ~320
- Fat: ~26g
- Protein: ~10g
- Net Carbs: ~4g
- Fiber: ~6g
Frequently Asked Questions
Is yogurt allowed on keto?
Yes, as long as it’s unsweetened and low in carbohydrates.
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Which berries are best for keto?
Raspberries and strawberries are lowest in net carbs.
Can I meal prep this recipe?
Yes, but it’s best consumed within the same day for freshness.
Can I skip sweetener?
Absolutely—many prefer the natural tang of yogurt.
This Keto Yogurt Breakfast Bowl is proof that keto breakfasts can be quick, creamy, and satisfying. With endless topping options and minimal prep, it’s a delicious way to stay low carb without sacrificing flavor.
Keto Yogurt Breakfast Bowl
Equipment
- Mixing bowl
- spoon
- serving bowl, glass, or jar
Ingredients
- 3/4 cup plain, unsweetened keto-friendly Greek yogurt
- 1–2 tsp low-carb sweetener (optional)
- 2 tbsp chia seed jam
- 1/4 cup fresh strawberries, raspberries, or blueberries
- 1–2 tsp chia seeds (optional)
- 2 tbsp heavy cream or whipped cream (optional)
Instructions
- Stir the yogurt in a bowl until smooth and creamy.
- Sweeten lightly with a low-carb sweetener if desired.
- Spoon the chia seed jam into the bottom of a bowl, glass, or jar.
- Add a layer of yogurt followed by a small handful of berries. Repeat layers, finishing with yogurt on top.
- Garnish with extra berries, chia seeds, or optional toppings. Serve immediately or chill briefly before enjoying.
Notes
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