Keto Yogurt Breakfast Bowl
This Keto Yogurt Breakfast Bowl is a creamy, refreshing, and low-carb way to start the day. Made with keto-friendly yogurt, berries, and healthy fats, it’s quick to prepare, highly customizable, and perfect for busy mornings or light keto brunches.
Equipment
- Mixing bowl
- spoon
- serving bowl, glass, or jar
Ingredients
- 3/4 cup plain, unsweetened keto-friendly Greek yogurt
- 1–2 tsp low-carb sweetener (optional)
- 2 tbsp chia seed jam
- 1/4 cup fresh strawberries, raspberries, or blueberries
- 1–2 tsp chia seeds (optional)
- 2 tbsp heavy cream or whipped cream (optional)
Instructions
- Stir the yogurt in a bowl until smooth and creamy.
- Sweeten lightly with a low-carb sweetener if desired.
- Spoon the chia seed jam into the bottom of a bowl, glass, or jar.
- Add a layer of yogurt followed by a small handful of berries. Repeat layers, finishing with yogurt on top.
- Garnish with extra berries, chia seeds, or optional toppings. Serve immediately or chill briefly before enjoying.
Notes
Choose full-fat, unsweetened yogurt for the best keto macros. Use berries sparingly to keep net carbs low, and add cream or whipped cream for extra fat. Crunchy toppings should be added just before serving.