Craving something bready, cheesy, and satisfying, but don’t want to blow your carb count? This Keto Cottage Cheese Flatbread is your new go-to. It’s quick (ready in under 30 minutes), budget-friendly, and endlessly versatile. Whether you use it as a pizza base, a dipper for guacamole, or just a crunchy snack on its own, this recipe has you covered.
Ingredients You’ll Need
- 1 cup cottage cheese (full-fat for best texture)
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning (or herbs of choice)
- 3 tablespoons melted butter
- 2 teaspoons everything bagel seasoning
Optional add-ins:
- Pinch of red pepper flakes for heat
- ¼ cup shredded Parmesan or cheddar for extra cheesiness
- Fresh herbs like chives or parsley
Step-by-Step Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Mix the batter. In a medium bowl, whisk together cottage cheese, eggs, garlic powder, and Italian seasoning until smooth.
- Spread it out. Pour the mixture onto your parchment-lined sheet. Use a spatula to spread into a thin, even rectangle (about ¼-inch thick).
- Top it. Drizzle melted butter across the surface, then sprinkle generously with everything bagel seasoning.
- Bake. Place in the oven for 20–25 minutes, until golden brown with slightly crisp edges.
- Cool & cut. Let cool on the tray for a few minutes before slicing into squares, strips, or triangles.
Tips & Tricks
- Don’t overmix — just whisk until smooth; overdoing it can make the texture rubbery.
- Spread evenly for uniform baking (too thick = soggy center).
- Keep an eye on it in the last few minutes — every oven runs a little different.
- Reheat in a dry skillet or toaster oven to bring back the crisp.
Substitutions & Variations
- Cheesy Upgrade: Sprinkle Parmesan or mozzarella on top before baking.
- Spicy Kick: Add chili flakes or smoked paprika.
- Different Herbs: Swap Italian seasoning for taco mix, za’atar, or curry spices.
- Air Fryer Version: Bake at 350°F for ~12–15 minutes until golden.
Nutrition Information (Per Serving)
- Calories: 175
- Protein: 11g
- Fat: 13g
- Total Carbs: 3g
- Net Carbs: 2g
(Based on 4 servings. Exact values may vary depending on cottage cheese brand.)
Frequently Asked Questions
Can I make this dairy-free?
Not with cottage cheese, but you could try a tofu or almond ricotta base (texture will differ).
Can I make it ahead of time?
Yes! Bake, cool completely, and refrigerate in an airtight container for 3–4 days.
Can I freeze it?
Absolutely. Slice, freeze between parchment sheets, and reheat straight from frozen at 350°F until warmed.
What’s the best way to serve it?
As a dipper with guacamole, cream cheese, or spinach dip, or as a base for mini keto pizzas.
Serving Ideas
- Spread with cream cheese + smoked salmon (lox-style).
- Use as a crust for personal keto pizzas.
- Cut into sticks and dip in guacamole or ranch.
- Pair with scrambled eggs for a protein-heavy breakfast.
Try This Keto Flatbread Tonight
This Keto Cottage Cheese Flatbread is everything you want in a snack, crispy edges, cheesy flavor, and no guilt about carbs. It’s one of those recipes that feels indulgent but keeps you on track. Give it a try tonight, and don’t forget to share your favorite twist in the comments, spicy, herby, or extra cheesy.
Keto Cottage Cheese Flatbread (Easy Low-Carb Snack)
Ingredients
- 1 cup cottage cheese (full-fat for best texture)
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp Italian seasoning (or herbs of choice)
- 3 tbsp melted butter
- 2 tsp everything bagel seasoning
Optional add-ins:
- Pinch of red pepper flakes for heat
- ¼ cup shredded Parmesan or cheddar for extra cheesiness
- Fresh herbs like chives or parsley
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Mix the batter. In a medium bowl, whisk together cottage cheese, eggs, garlic powder, and Italian seasoning until smooth.
- Spread it out. Pour the mixture onto your parchment-lined sheet. Use a spatula to spread into a thin, even rectangle (about ¼-inch thick).
- Top it. Drizzle melted butter across the surface, then sprinkle generously with everything bagel seasoning.
- Bake. Place in the oven for 20–25 minutes, until golden brown with slightly crisp edges.
- Cool & cut. Let cool on the tray for a few minutes before slicing into squares, strips, or triangles.
Notes
- Full-fat cottage cheese works best for flavor and structure.
- Spread batter thin and evenly for a crispier texture.
- Let the flatbread cool slightly before cutting for clean slices.
- Store leftovers in the fridge for up to 4 days, or freeze for longer.
- Reheat in a skillet or toaster oven for the best crunch.