Sometimes all you want is warm, cheesy bread the kind that fills your kitchen with that toasty, buttery aroma. But if you’re cutting carbs, it can feel like comfort food is off-limits. Actually, scratch that it doesn’t have to be. These Keto Cheesy Garlic Breadsticks are proof you can have it all: gooey cheese, golden edges, and next-to-zero carbs.
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Made with just four simple ingredients mozzarella, parmesan, an egg, and garlic powder this recipe takes about 15 minutes from start to finish. It’s gluten-free, low-carb, and honestly, dangerously good. Perfect for dipping in marinara, serving with salad, or devouring right off the tray (no judgment).
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Ingredients
- 1 cup shredded mozzarella cheese (low-moisture, part-skim melts best)
- 1 cup shredded parmesan cheese (or ½ cup if using finely grated)
- 1 large egg
- 1 teaspoon garlic powder
Optional Add-Ins:
- ¼ cup shredded sharp cheddar for flavor depth
- ½ teaspoon Italian seasoning
- A sprinkle of crushed red pepper or parsley flakes after baking
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
(Pro tip: spray the parchment lightly with oil so the cheese releases easily later.) - Mix everything together in a medium bowl — mozzarella, parmesan, egg, and garlic powder. Stir until it forms a thick, sticky mixture.
- Shape it like a pizza crust. Transfer the mixture onto your parchment paper and flatten it into a rectangle about ¼ inch thick. Don’t worry if it looks rustic — it’ll bake beautifully.
- Bake for 15 minutes, or until the edges turn golden and bubbly.
- Switch your oven to broil for 1–2 minutes, keeping a close eye. This step gives that irresistible browned top.
- Slice and serve! Use a pizza cutter to create breadsticks. Dip in marinara, ranch, or your favorite low-carb sauce.
Tips & Tricks
- For crispier sticks: Bake a few minutes longer or use a pizza stone instead of a baking sheet.
- Cheese balance: Too much mozzarella makes it chewy; parmesan adds structure.
- Avoid sogginess: Let it rest 3–5 minutes before slicing — this helps the cheese set.
- Batch cooking: Double or triple the recipe; these reheat beautifully in an air fryer.
Substitutions & Variations
- Dairy-Free Option: Use vegan mozzarella and nutritional yeast instead of parmesan.
- Spicy Twist: Add a pinch of chili flakes or diced jalapeños before baking.
- Herb Lover’s Version: Mix in basil, oregano, or Italian seasoning for a “garlic bread meets pizza” vibe.
- Pizza Crust Hack: Spread it a bit thinner, bake as directed, then top with sauce and pepperoni for a 100% flourless pizza.
Frequently Asked Questions
Can I make these ahead or freeze them?
Yes! Store leftovers in an airtight container in the fridge for up to 4 days. To reheat, pop them in an air fryer or oven at 350°F for about 5 minutes. You can also freeze baked breadsticks — just separate layers with parchment and reheat directly from frozen.
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Are these really zero-carb?
Almost. Each serving has roughly 1–2g net carbs, depending on the cheese brand. Pretty much guilt-free.
What’s the best sauce for dipping?
Look for sugar-free marinara or make your own by simmering crushed tomatoes with olive oil, garlic, and herbs. Ranch or garlic butter also works perfectly.
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Nutrition Information (Per Serving)
- Calories: ~290
- Fat: 24g
- Protein: 20g
- Carbohydrates: 2g net
- Fiber: 0g
- Sugar: <1g
There’s something oddly satisfying about pulling apart these golden, cheesy breadsticks that stretchy mozzarella moment, that hint of garlic all without a speck of flour. It’s the kind of recipe that makes you forget you’re even eating keto.
If you try these Keto Cheesy Garlic Breadsticks, let me know how they turn out! Leave a comment, tag your photo, or just make them again tomorrow (because honestly, you will). Comfort food doesn’t get much simpler or smarter than this.
Keto Cheesy Garlic Breadsticks (4 Ingredients, Low Carb Recipe)
Ingredients
- 1 cup shredded mozzarella cheese (low-moisture, part-skim melts best)
- 1 cup shredded parmesan cheese (or ½ cup if using finely grated)
- 1 arge egg
- 1 tsp garlic powder
Optional Add-Ins:
- ¼ upc shredded sharp cheddar for flavor depth
- ½ tsp Italian seasoning
- A sprinkle of crushed red pepper or parsley flakes after baking
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.(Pro tip: spray the parchment lightly with oil so the cheese releases easily later.)
- Mix everything together in a medium bowl — mozzarella, parmesan, egg, and garlic powder. Stir until it forms a thick, sticky mixture.
- Shape it like a pizza crust. Transfer the mixture onto your parchment paper and flatten it into a rectangle about ¼ inch thick. Don’t worry if it looks rustic — it’ll bake beautifully.
- Bake for 15 minutes, or until the edges turn golden and bubbly.
- Switch your oven to broil for 1–2 minutes, keeping a close eye. This step gives that irresistible browned top.
- Slice and serve! Use a pizza cutter to create breadsticks. Dip in marinara, ranch, or your favorite low-carb sauce.
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