High Protein Greek Yogurt Bagels Recipe

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Looking for a high protein bagel recipe that’s quick, easy, and bakery-quality? These Greek yogurt bagels are soft, chewy, and loaded with protein—perfect for breakfast, snacks, or meal prep. Made without yeast or boiling, they’re ready in under 30 minutes and customizable with your favorite toppings. Whether you enjoy them with cream cheese, turkey, or avocado, these bagels will keep you full, satisfied, and energized all morning.

Ingredients

• 1 cup self-rising flour (or 1 cup all-purpose flour + 2 tsp baking powder + ¼ tsp salt)
• 1 cup nonfat Greek yogurt
• 1 large egg (for egg wash)
• 1 tbsp everything bagel seasoning (optional, or use sesame, poppy seeds, or cinnamon sugar)

Ingredient Benefits:

• Greek yogurt provides protein, moisture, and a light tang.
• Self-rising flour creates a perfect rise without yeast.
• Egg wash gives a shiny, golden crust for that bakery-style finish.

Instructions for High Protein Greek Yogurt Bagels

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a medium bowl, mix self-rising flour and Greek yogurt until a shaggy dough forms.
3. Knead dough on a lightly floured surface for 2–3 minutes until smooth and elastic.
4. Divide dough into 4 equal portions. Roll each portion into a log, then shape into a bagel.
5. Place bagels on the prepared baking sheet. Brush tops with beaten egg.
6. Sprinkle with everything bagel seasoning or your choice of toppings.
7. Bake 22–25 minutes, until golden brown and firm.
8. Allow bagels to cool slightly before slicing and serving.

Pro Tips

• Use thick Greek yogurt for the best texture.
• Avoid over-kneading to prevent tough bagels.
• Dust dough lightly with flour if sticky, but don’t overdo it.
• For a sweet version, add cinnamon and raisins; for savory, try sesame or poppy seeds.

Why This Recipe Works

• No yeast required – ready faster than traditional bagels.
• High protein – each bagel has 10g protein from Greek yogurt and egg.
• Versatile toppings – everything bagel seasoning, cinnamon sugar, or seeds.
• Meal prep-friendly – freezes well and reheats beautifully in the toaster.

Substitutions & Variations

• Gluten-free: Use a gluten-free self-rising flour blend.
• Regular yogurt: Only if thick; thinner yogurt will make dough too wet.
• Extra rise: Add a teaspoon of yeast if desired, though not necessary.
• Flavored toppings: Try za’atar, sesame, poppy seeds, or cinnamon sugar for variety.

Make-Ahead, Storage & Reheating Guide

• Storage: Keep in an airtight container at room temperature for 2 days.
• Refrigerate: Up to 5 days.
• Freeze: Up to 2 months; reheat in toaster or air fryer for best texture.

Serving Ideas For High Protein Greek Yogurt Bagels

• Spread with cream cheese, peanut butter, or avocado for breakfast.
• Make mini sandwiches with turkey, hummus, or eggs for lunch.
• Pair with smoothies or cottage cheese banana pancakes for a high-protein brunch.
• Serve alongside chocolate chip banana bread for a weekend treat.

Nutrition (Per Serving Estimate)

• Calories: 150
• Protein: 10g
• Carbohydrates: 18g
• Fat: 2g
• Sugar: 1g

Frequently Asked Questions

Can I use regular yogurt instead of Greek yogurt?
Yes, but ensure it’s thick to avoid a wet dough.

Can I make them gluten-free?
Absolutely! Use a gluten-free self-rising flour blend.

Do these taste like traditional bagels?
They’re soft and chewy, slightly tangy, similar to classic bagels but quicker and high-protein.

Can I add yeast for extra rise?
Yes, but it’s optional. These bagels rise well without yeast.

These High Protein Greek Yogurt Bagels are a quick, healthy, and delicious alternative to traditional bagels. Soft, chewy, golden, and protein-packed, they’re perfect for busy mornings, meal prep, or snack time. Make them once, and they’ll quickly become a staple in your breakfast routine.

High Protein Greek Yogurt Bagels

Olivia taling

High Protein Greek Yogurt Bagels are soft, chewy, and bakery-style without yeast or boiling. Made with Greek yogurt, they’re quick to prepare, protein-packed, and perfect for breakfast or snacks.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Breakfast

Cuisine American

Servings 4 bagels

Calories 150 kcal

Equipment

• Mixing bowl
• baking sheet
• parchment paper
• pastry brush

Ingredients

  

• 1 cup self-rising flour (or all-purpose flour with baking powder and salt)
• 1 cup nonfat Greek yogurt
• 1 large egg (for egg wash)
• 1 tbsp everything bagel seasoning or preferred topping

Instructions

 

• Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a medium bowl, mix the self-rising flour and Greek yogurt until a shaggy dough forms.
• Turn the dough onto a lightly floured surface and knead for 2–3 minutes until smooth.
• Divide the dough into four equal portions. Roll each into a log and shape into a bagel.
• Place bagels on the baking sheet and brush the tops with beaten egg.
• Sprinkle with everything bagel seasoning or desired toppings.
• Bake for 22–25 minutes until golden brown and firm.
• Allow the bagels to cool slightly before slicing and serving.

Notes

Use thick Greek yogurt for best results and avoid over-kneading to keep the bagels tender. These freeze well and reheat beautifully in a toaster.

Keyword greek yogurt bagels, high protein bagels, no yeast bagels

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