If you’re craving a cozy, nourishing dish that feels indulgent yet supports balanced eating, this High-Protein Apple Cinnamon Cottage Cheese Bake delivers on every level. Warm cinnamon spice, tender apples, and a creamy cottage cheese base come together in a soft, oven-baked casserole that works beautifully for breakfast, brunch, or a wholesome snack. It’s naturally satisfying, easy to prepare, and perfect for busy mornings or relaxed weekends.

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Ingredients

1 cup cottage cheese
2 large eggs
½ cup whole wheat flour
½ teaspoon baking powder
1 tablespoon honey or maple syrup
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
1 large apple, peeled, cored, and diced
¼ cup raisins (optional)
Pinch of salt
Butter or cooking spray for greasing

Optional Toppings

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Sliced almonds
Extra cinnamon
Greek yogurt

Instructions for Apple Cinnamon Cottage Cheese Bake

Preheat your oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish.
In a large bowl, whisk together cottage cheese, eggs, honey (or maple syrup), and vanilla until smooth.
In a separate bowl, mix whole wheat flour, baking powder, cinnamon, and salt.
Add dry ingredients to the wet mixture and stir gently until just combined.
Fold in diced apples and raisins if using.
Transfer batter to the prepared baking dish and smooth the surface.
Bake for 30–35 minutes, until golden and a toothpick inserted in the center comes out clean.
Let cool for 10 minutes before slicing and serving.

Pro Tips

Use small apple cubes for even baking
Do not overmix to keep the texture light and fluffy
For extra creaminess, blend cottage cheese before mixing
Let the bake rest before slicing for clean edges

Why This Recipe Works

Balanced blend of protein, fiber, and natural sweetness
Simple pantry ingredients
Beginner-friendly and forgiving
Perfect for meal prep and family breakfasts

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Substitutions & Variations

Flour: Swap whole wheat with oat flour or all-purpose flour
Sweetener: Use agave syrup or date syrup
Fruit: Try pears, blueberries, or chopped peaches
Add-ins: Walnuts, pecans, or shredded coconut

Make-Ahead, Storage & Reheating Guide

Make-Ahead

Prepare the batter the night before and bake fresh in the morning.

Storage

Refrigerate in an airtight container for up to 5 days
Freeze individual slices for up to 2 months

Reheating

Microwave slices for 30–40 seconds
Oven reheat at 300°F until warm

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Serving Ideas for Apple Cinnamon Cottage Cheese Bake

Serve warm with Greek yogurt
Top with toasted almonds for crunch
Drizzle with warm honey or maple syrup
Pair with fresh fruit or herbal tea

Nutrition (Per Serving Estimate)

Calories: ~200
Protein: ~12g
Carbohydrates: ~22g
Fiber: ~3g
Fat: ~6g

Frequently Asked Questions

Can I make this recipe gluten-free?

Yes, substitute whole wheat flour with gluten-free oat flour.

Is this bake suitable for meal prep?

Absolutely. It stores and reheats very well.

Can I adjust the sweetness?

Yes, increase or reduce sweetener to taste.

Can I use low-fat cottage cheese?

Yes, both full-fat and low-fat work well.

This High-Protein Apple Cinnamon Cottage Cheese Bake is the kind of recipe you’ll come back to again and again. It’s comforting, nourishing, easy to prepare, and endlessly adaptable. Whether you enjoy it fresh from the oven or as part of your weekly meal prep, every slice delivers warmth, flavor, and satisfaction.