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High-Protein Apple Cinnamon Cottage Cheese Bake

Olivia taling
This High-Protein Apple Cinnamon Cottage Cheese Bake combines warm cinnamon spice, tender apples, and a creamy cottage cheese base for a nourishing breakfast or snack that’s easy to prepare and perfect for meal prep.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Breakfast
Cuisine American
Servings 6 servings
Calories 200 kcal

Equipment

  • 8×8-inch baking dish
  • Mixing bowls
  • Whisk
  • Spatula
  • Oven

Ingredients
  

  • 1 cup cottage cheese
  • 2 large eggs
  • 1/2 cup whole wheat flour
  • 1/2 tsp baking powder
  • 1 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1 large apple, peeled, cored, and diced
  • 1/4 cup raisins (optional)
  • 1 pinch salt
  • butter or cooking spray for greasing

Instructions
 

  • Preheat your oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish.
  • In a large bowl, whisk together cottage cheese, eggs, honey or maple syrup, and vanilla until smooth.
  • In a separate bowl, mix whole wheat flour, baking powder, cinnamon, and salt.
  • Add the dry ingredients to the wet mixture and stir gently until just combined.
  • Fold in the diced apples and raisins if using.
  • Transfer the batter to the prepared baking dish and smooth the surface.
  • Bake for 30–35 minutes, until golden and a toothpick inserted in the center comes out clean.
  • Let cool for 10 minutes before slicing and serving.

Notes

Use small apple cubes for even baking and avoid overmixing to keep the texture light. For extra creaminess, blend the cottage cheese before mixing. This bake tastes even better the next day and can be enjoyed warm or chilled.
Keyword apple cinnamon bake, cottage cheese bake, healthy breakfast casserole, high protein breakfast