Craving something sweet, creamy, and satisfying without turning on the stove? This Greek Yogurt Cookie Dough Protein Snack delivers everything you love about classic cookie dough in a healthier, no-cook form. Made with protein-rich Greek yogurt, nutty peanut butter, and chocolate chips, this quick snack is perfect for busy mornings, post-workout fuel, or a guilt-free dessert. It’s smooth, customizable, and ready in minutes—exactly what a modern, balanced lifestyle needs.

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Ingredients

180 grams Greek yogurt
15 grams whey protein powder (vanilla, cookie dough, or unflavored)
20 grams creamy peanut butter
Sweetener of choice, to taste
1 teaspoon chocolate chips
Optional: milk, for adjusting consistency

Instructions for Greek Yogurt Cookie Dough Protein Snack

Combine the Base
Add Greek yogurt, protein powder, peanut butter, and sweetener to a mixing bowl. Stir until smooth and fully blended.
Adjust the Texture
If the mixture feels too thick, add a small splash of milk and mix again until it reaches a soft, cookie dough–like consistency.
Fold in Chocolate Chips
Gently stir in the chocolate chips, making sure they’re evenly distributed.
Serve or Chill
Enjoy immediately for a creamy texture or refrigerate for 15–30 minutes for a firmer, chilled snack.

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Pro Tips

Use full-fat Greek yogurt for the richest texture
Chill before serving to enhance the cookie dough feel
Stir protein powder thoroughly to avoid lumps
Taste before serving and adjust sweetness as needed

Why This Recipe Works

High-protein ingredients help keep you full longer
No baking or cooking required
Ready in under 5 minutes
Easy to customize for different diets and flavors
Satisfies sweet cravings without heavy ingredients

Substitutions & Variations

Swap peanut butter with almond, cashew, or sunflower seed butter
Use plant-based yogurt and protein powder for a dairy-free option
Replace chocolate chips with cacao nibs or chopped nuts
Add vanilla extract or cinnamon for extra flavor

Make-Ahead, Storage & Reheating Guide

Make-Ahead

Prepare up to 24 hours in advance and store in the refrigerator.

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Storage

Keep in an airtight container in the fridge for up to 3 days.

Reheating

Not recommended. This recipe is best enjoyed cold or at room temperature.

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Serving Ideas for Greek Yogurt Cookie Dough Protein Snack

Serve with sliced bananas or strawberries
Layer into a yogurt parfait with granola
Use as a dip for apple slices
Freeze in small molds for bite-sized treats

Nutrition (Per Serving Estimate)

Calories: 250–300
Protein: 25–30g
Fat: 12–15g
Carbohydrates: 15–20g

(Values may vary based on ingredients used)

Frequently Asked Questions

Can I use plant-based protein powder?

Yes, plant-based protein works well, though flavor and texture may vary slightly.

Is this recipe suitable for low-sugar diets?

Absolutely. Use a low-glycemic or sugar-free sweetener to reduce sugar content.

What type of Greek yogurt is best?

Full-fat offers the creamiest result, but low-fat or non-fat versions work too.

Can I make this for meal prep?

Yes, just store it properly and consume within three days.

This Greek Yogurt Cookie Dough Protein Snack proves that healthy eating doesn’t have to be boring. Creamy, quick, and endlessly customizable, it’s the perfect solution for sweet cravings at any time of day. Once you try it, it’s sure to become a regular in your snack rotation.