Easy Keto Cajun Shrimp & Sausage Stuffed Cabbage: Low-Carb Southern Comfort

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If you love bold Southern flavors and easy low-carb dinners, this Keto Cajun Shrimp & Sausage Stuffed Cabbage will quickly earn a spot on your weekly menu. Tender roasted cabbage is filled with smoky sausage, juicy shrimp, and classic Cajun spices, creating a hearty, satisfying meal that feels indulgent but fits perfectly into a keto lifestyle.
It’s comforting, flavorful, and surprisingly simple—ideal for busy weeknights or relaxed family dinners.

Ingredients

For the Cabbage

• 2 medium green cabbages
• 2 tablespoons olive oil or butter
• Salt and black pepper, to taste

For the Filling

• 12 oz smoked sausage (andouille or kielbasa), sliced
• ½ lb shrimp, peeled and deveined
• ½ cup onion, finely chopped
• ½ cup bell peppers (red and green), diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil or bacon fat
• 1 teaspoon Cajun seasoning
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• ¼ teaspoon cayenne pepper (optional)
• ½ cup shredded mozzarella or cheddar cheese (optional)

Optional Garnish

• Fresh parsley, chopped
• Green onions, sliced

Instructions

1. Prepare the Cabbage

1. Preheat the oven to 375°F (190°C).
2. Slice the tops off the cabbages so they sit flat.
3. Carefully core the centers, leaving about 1 inch of cabbage walls.
4. Rub the inside of each cabbage with olive oil or butter, then season with salt and pepper.
5. Place the cabbages upright in a baking dish.

2. Cook the Cajun Filling

1. Heat olive oil or bacon fat in a large skillet over medium heat.
2. Add onions, bell peppers, and garlic. Sauté for 5–7 minutes until softened.
3. Stir in sliced sausage and cook until lightly browned.
4. Add shrimp, Cajun seasoning, paprika, garlic powder, cayenne (if using), salt, and pepper.
5. Cook just until shrimp turn pink, about 2–3 minutes. Remove from heat.

3. Stuff the Cabbages

• Spoon the shrimp and sausage mixture evenly into each cabbage.
• If using cheese, sprinkle some inside before filling completely.

4. Bake

1. Cover loosely with foil and bake for 40–50 minutes, until cabbage is tender.
2. Remove foil and bake an additional 10 minutes to lightly brown the top and melt the cheese.

5. Serve

• Garnish with parsley or green onions.
• Slice into wedges and serve hot.

Pro Tips

• Don’t overcook shrimp: Add them last to keep them tender and juicy.
• Use medium cabbages: They’re easier to core and cook evenly.
• Taste before stuffing: Adjust seasoning while the filling is still in the skillet.

Why This Recipe Works

• Naturally low-carb and keto-friendly
• Packed with protein and healthy fats
• Big, bold Cajun flavor without complicated steps
• Perfect balance of seafood, sausage, and vegetables

Substitutions & Variations

• No shrimp? Use cooked chicken, turkey, or ground beef.
• Extra veggies: Add mushrooms, celery, or zucchini.
• Cheese swap: Try pepper jack or smoked gouda for extra flavor.
• Spice level: Skip cayenne for mild, add hot sauce for extra heat.

Make-Ahead, Storage & Reheating Guide

• Make-Ahead: Prepare the filling up to 24 hours in advance and refrigerate.
• Storage: Store leftovers in an airtight container for up to 4 days.
• Reheating:
  • Oven: 350°F for 15–20 minutes, covered
  • Microwave: Heat in short intervals until warm

Serving Ideas

• Simple green salad with vinaigrette
• Steamed green beans or asparagus
• Cauliflower rice for extra volume

Nutrition (Per Serving Estimate)

• Calories: ~420
• Protein: ~28g
• Fat: ~32g
• Net Carbs: ~6–8g

(Values are estimates and may vary.)

Frequently Asked Questions

Can I use a different type of cabbage?

Green cabbage works best, but savoy cabbage is also a good option.

Is this recipe keto-approved?

Yes, as long as your sausage contains no added sugars.

Can I freeze this dish?

It’s best enjoyed fresh, but leftovers can be frozen for up to one month. Thaw overnight before reheating.

What cheese works best?

Cheddar, mozzarella, pepper jack, or gouda all melt beautifully.

This Easy Keto Cajun Shrimp & Sausage Stuffed Cabbage delivers comforting Southern flavor with a low-carb twist. It’s filling, flavorful, and simple enough for weeknights while impressive enough for guests. If you love bold spices and hearty meals, this recipe is a must-try.

Easy Keto Cajun Shrimp & Sausage Stuffed Cabbage Recipe

Low-carb Cajun stuffed cabbage with shrimp and sausage—bold flavor, easy prep, and perfect for keto-friendly dinners.

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Prep Time 15 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 14 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 420 kcal

Ingredients

  

For the Cabbage

• 2 medium green cabbages
• 2 tbsp olive oil or butter
• Salt and black pepper, to taste

For the Filling

• 12 oz smoked sausage (andouille or kielbasa), sliced
• ½ lb shrimp, peeled and deveined
• ½ cup onion, finely chopped
• ½ cup bell peppers (red and green), diced
• 2 cloves garlic, minced
• 2 tbsp olive oil or bacon fat
• 1 tsp Cajun seasoning
• ½ tsp paprika
• ½ tsp garlic powder
• ¼ tsp cayenne pepper (optional)
• ½ cup shredded mozzarella or cheddar cheese (optional)

Optional Garnish

• Fresh parsley, chopped
• Green onions, sliced

Instructions

 

1. Prepare the Cabbage

• Preheat the oven to 375°F (190°C).
• Slice the tops off the cabbages so they sit flat.
• Carefully core the centers, leaving about 1 inch of cabbage walls.
• Rub the inside of each cabbage with olive oil or butter, then season with salt and pepper.
• Place the cabbages upright in a baking dish.

2. Cook the Cajun Filling

• Heat olive oil or bacon fat in a large skillet over medium heat.
• Add onions, bell peppers, and garlic. Sauté for 5–7 minutes until softened.
• Stir in sliced sausage and cook until lightly browned.
• Add shrimp, Cajun seasoning, paprika, garlic powder, cayenne (if using), salt, and pepper.
• Cook just until shrimp turn pink, about 2–3 minutes. Remove from heat.

3. Stuff the Cabbages

• Spoon the shrimp and sausage mixture evenly into each cabbage.
• If using cheese, sprinkle some inside before filling completely.

4. Bake

• Cover loosely with foil and bake for 40–50 minutes, until cabbage is tender.
• Remove foil and bake an additional 10 minutes to lightly brown the top and melt the cheese.

5. Serve

• Garnish with parsley or green onions.
• Slice into wedges and serve hot.

Notes

• Adjust seasoning to suit your spice tolerance
• Medium cabbages ensure even cooking
• Filling can be prepared ahead to save time
• Always check sausage labels for hidden sugars

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