If you’re craving something crunchy, flavorful, and satisfying—but still light and wholesome—these Crispy Low-Carb Air Fryer Zucchini Fries are the perfect choice. They deliver all the crispiness of classic fries but use nutrient-rich zucchini, a savory Parmesan coating, and simple seasonings for a guilt-free snack or side dish. With minimal prep and quick cooking time, this is the kind of recipe you’ll want to make again and again.

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Ingredients

2 medium zucchinis
1 cup almond flour
½ cup grated Parmesan cheese
2 large eggs
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Instructions

Preheat your air fryer to 400°F (200°C) for maximum crispiness.
Slice the zucchinis into even fry-shaped strips, about ¼-inch thick.
In a bowl, mix almond flour, Parmesan, garlic powder, paprika, salt, and pepper.
In a separate bowl, beat the eggs until smooth.
Dip each zucchini strip into the egg mixture, then press gently into the almond flour coating.
Arrange the coated fries in a single layer in the air fryer basket.
Cook for 12–15 minutes, flipping halfway, until golden and crisp.
Serve warm with your favorite dipping sauce.

Pro Tips

Preheating the air fryer ensures an even, crunchy exterior.
Don’t overcrowd the basket—airflow equals crispiness.
Add Italian seasoning, cayenne pepper, or smoked paprika for flavor variety.
For extra crunch, lightly spray the coated fries with cooking oil before air frying.

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Why This Recipe Works

Naturally low carb but still incredibly crispy.
Quick weeknight snack or easy appetizer.
Kid-friendly flavor and fun to dip.
Pairs well with many sauces and main dishes.
Uses simple, everyday ingredients.

Substitutions & Variations

Substitutions

Almond flour: Swap for crushed pork rinds or gluten-free breadcrumbs.
Parmesan cheese: Use nutritional yeast for a dairy-free option.
Spices: Replace paprika with chili powder, Cajun seasoning, or ranch seasoning mix.

Variations

Cheesy Zucchini Fries: Add extra grated Parmesan.
Herb & Garlic Version: Mix in dried basil, oregano, and parsley.
Spicy Fries: Add a pinch of cayenne or chili flakes.

Make-Ahead, Storage & Reheating Guide

Make Ahead

Slice and coat zucchini ahead of time.
Refrigerate them uncooked for up to 12 hours.
Cook right before serving for best texture.

Storage

Store leftover cooked fries in an airtight container for up to 3 days.

Reheating

Reheat in the air fryer at 375°F (190°C) for 3–5 minutes to restore crispiness.
Avoid microwaving—they will get soft and soggy.

Serving Ideas

Dip in marinara, ranch, garlic aioli, sriracha mayo, or tzatziki.
Serve as a side to grilled chicken, fish, or burgers.
Pair with a fresh garden salad for a light, balanced meal.
Great for party platters or game-night snacking.

Nutrition (Per Serving Estimate)

Calories: 150
Fat: 10g
Protein: 6g
Carbohydrates: 8g
Fiber: 3g
Sugar: 2g
Sodium: 250mg

Frequently Asked Questions

Can I use another vegetable instead of zucchini?

Yes! Try eggplant, carrots, or green beans. Adjust cooking time as needed.

What dips work best?

Marinara, ranch, garlic dip, honey mustard, or spicy mayo all pair perfectly.

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Why aren’t my fries getting crispy?

They may be too close together. Cook in batches and always preheat the air fryer.

Can I freeze them?

Yes. Freeze the coated (uncooked) fries, then air fry directly from frozen—add a few extra minutes.

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These Crispy Low-Carb Air Fryer Zucchini Fries are the perfect blend of crunchy, flavorful, and wholesome. Whether you’re looking for a healthy snack, a crowd-pleasing appetizer, or a creative way to enjoy more vegetables, this recipe delivers every time. Easy to prep, customizable, and irresistibly tasty—it’s a must-try addition to your weekly menu.