Cottage Cheese Jalapeño Popper Dip

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Creamy, spicy, and irresistibly cheesy, this Cottage Cheese Jalapeño Popper Dip transforms a classic appetizer into a lighter, protein-packed dip that’s perfect for parties, game days, or quick snacking. Blended cottage cheese creates a smooth, rich base, while melty cheese and jalapeños deliver that bold popper flavor everyone loves—no stuffing required. Serve it hot and bubbly with chips or crisp veggies, and watch it disappear fast.

Ingredients

• 1 cup cottage cheese
• ½ cup shredded mozzarella or cheddar cheese
• 2 tablespoons cream cheese
• 2 tablespoons chopped pickled jalapeños
• Optional: sliced fresh jalapeños for topping

For Serving (Dippers):

• Tortilla chips
• Celery sticks
• Bell pepper strips

Instructions for Cottage Cheese Jalapeño Popper Dip

1. Preheat your oven to 375°F (190°C).
2. In a blender or food processor, blend the cottage cheese and cream cheese until completely smooth.
3. Transfer the mixture to a bowl and stir in the shredded cheese and chopped jalapeños.
4. Spread the dip evenly into a small oven-safe dish or skillet.
5. Top with extra cheese and sliced fresh jalapeños, if desired.
6. Bake for 15–20 minutes, until hot, bubbly, and lightly golden on top.
7. Serve immediately with your favorite dippers.

Pro Tips

• Blend thoroughly for an ultra-creamy texture with no curds.
• Use sharp cheddar for a bolder, more pronounced cheese flavor.
• For extra heat, add a pinch of crushed red pepper or cayenne.

Why This Recipe Works

• High in protein thanks to cottage cheese
• Creamy texture without heavy ingredients
• Quick to prepare with minimal prep
• Perfect balance of spicy, cheesy, and savory

Substitutions & Variations

• Swap mozzarella for pepper jack for extra spice
• Use low-fat cheeses for a lighter option
• Add cooked bacon bits for a smoky twist
• Stir in garlic powder or onion powder for added depth

Make-Ahead, Storage & Reheating Guide

• Make-Ahead: Assemble the dip up to 24 hours in advance and refrigerate before baking.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm in the oven at 350°F or microwave in short intervals until heated through.

Serving Ideas for Cottage Cheese Jalapeño Popper Dip

• Serve with toasted baguette slices
• Pair with fresh veggie platters for a lighter snack
• Add to a game-day appetizer spread
• Spoon over baked potatoes or grilled chicken

Nutrition (Per Serving Estimate)

• Calories: ~180
• Protein: ~12g
• Carbohydrates: ~4g
• Fat: ~11g

Frequently Asked Questions

Can I make this dip without a blender?
Yes, but blending gives the smoothest texture. Mash thoroughly for best results.

Is this dip spicy?
It has mild to medium heat. Adjust jalapeños to your preference.

Can I use fresh jalapeños only?
Yes, but pickled jalapeños add extra tang and depth.

Can this be made gluten-free?
Yes, the dip itself is gluten-free. Just use gluten-free dippers.

This Cottage Cheese Jalapeño Popper Dip delivers bold flavor, creamy texture, and satisfying heat in a simple, crowd-pleasing recipe. Whether you’re hosting a party or prepping a quick snack, it’s a delicious dip that’s easy to love and even easier to serve.

Cottage Cheese Jalapeño Popper Dip

Olivia taling

This Cottage Cheese Jalapeño Popper Dip is a creamy, protein-packed twist on the classic appetizer. Blended cottage cheese creates a smooth base, while melted cheese and jalapeños add bold, spicy flavor. Baked until hot and bubbly, it’s perfect for parties, game days, or easy snacking.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Appetizer

Cuisine American

Servings 4 servings

Calories 185 kcal

Equipment

• blender or food processor
• Mixing bowl
• oven-safe baking dish or skillet
• Spatula

Ingredients

  

• 1 cup cottage cheese
• 1/2 cup shredded mozzarella or cheddar cheese
• 2 tablespoons cream cheese
• 2 tablespoons chopped pickled jalapeños
• sliced fresh jalapeños (optional topping)

Instructions

 

• Preheat your oven to 375°F (190°C).
• In a blender or food processor, blend the cottage cheese and cream cheese until completely smooth.
• Transfer the mixture to a bowl and stir in the shredded cheese and chopped jalapeños.
• Spread the dip evenly into a small oven-safe dish or skillet.
• Top with extra cheese and sliced fresh jalapeños, if desired.
• Bake for 15–20 minutes, until hot, bubbly, and lightly golden on top.
• Serve immediately with your favorite dippers.

Notes

Blend thoroughly for the smoothest texture with no curds. Use sharp cheddar for a stronger cheese flavor or pepper jack for extra spice. Best served hot for maximum creaminess. Adjust jalapeños and cheese to taste.

Keyword baked cheese dip, cottage cheese dip, high protein appetizer, jalapeño popper dip

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