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Cottage Cheese Jalapeño Popper Dip

Olivia taling
This Cottage Cheese Jalapeño Popper Dip is a creamy, protein-packed twist on the classic appetizer. Blended cottage cheese creates a smooth base, while melted cheese and jalapeños add bold, spicy flavor. Baked until hot and bubbly, it’s perfect for parties, game days, or easy snacking.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer
Cuisine American
Servings 4 servings
Calories 185 kcal

Equipment

  • blender or food processor
  • Mixing bowl
  • oven-safe baking dish or skillet
  • Spatula

Ingredients
  

  • 1 cup cottage cheese
  • 1/2 cup shredded mozzarella or cheddar cheese
  • 2 tablespoons cream cheese
  • 2 tablespoons chopped pickled jalapeños
  • sliced fresh jalapeños (optional topping)

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a blender or food processor, blend the cottage cheese and cream cheese until completely smooth.
  • Transfer the mixture to a bowl and stir in the shredded cheese and chopped jalapeños.
  • Spread the dip evenly into a small oven-safe dish or skillet.
  • Top with extra cheese and sliced fresh jalapeños, if desired.
  • Bake for 15–20 minutes, until hot, bubbly, and lightly golden on top.
  • Serve immediately with your favorite dippers.

Notes

Blend thoroughly for the smoothest texture with no curds. Use sharp cheddar for a stronger cheese flavor or pepper jack for extra spice. Best served hot for maximum creaminess. Adjust jalapeños and cheese to taste.
Keyword baked cheese dip, cottage cheese dip, high protein appetizer, jalapeño popper dip