Cottage Cheese Cinnamon Roll Mug Cake Recipe

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Discover the ultimate Cottage Cheese Cinnamon Roll Mug Cake, a quick, moist, and flavorful treat that’s ready in under 5 minutes. This single-serving mug cake blends the comforting taste of cinnamon rolls with the protein-packed goodness of cottage cheese. Perfect for breakfast, an afternoon snack, or a guilt-free dessert, it’s a fast and satisfying way to enjoy a sweet indulgence without the hassle of baking an entire cake.

Ingredients

For the Cake:

• ¼ cup cottage cheese
• 1 large egg
• 2 tbsp almond flour (or oat flour)
• 1 tbsp maple syrup (or honey)
• ½ tsp vanilla extract
• ½ tsp ground cinnamon
• ¼ tsp baking powder
• Pinch of salt

For the Gooey Center:

• 1 tsp maple syrup
• ¼ tsp ground cinnamon

For the Topping:

• 1 tbsp Greek yogurt (or cream cheese)
• Sweetener to taste (maple syrup, honey, or preferred option)

Instructions for Cottage Cheese Cinnamon Roll Mug Cake

Step 1: Mix the Batter

1. In a microwave-safe mug, combine cottage cheese, egg, almond flour, maple syrup, vanilla extract, ground cinnamon, baking powder, and salt.
2. Stir thoroughly with a fork or small whisk until smooth and lump-free.

Step 2: Prepare the Gooey Center

1. In a small bowl, mix 1 tsp maple syrup with ¼ tsp cinnamon.
2. Add the mixture to the center of the mug cake batter.
3. Gently swirl it with a toothpick or spoon for a gooey cinnamon center.

Step 3: Microwave the Cake

• Cook in the microwave on high for 60–90 seconds.
• Check for doneness; the cake should be slightly puffed and set.

Step 4: Add the Topping

• Mix Greek yogurt (or cream cheese) with your sweetener until smooth.
• Spoon over the warm mug cake for a creamy, flavorful finish.

Pro Tips

• Fresh Ingredients: Use fresh eggs and cottage cheese for best texture.
• Microwave in Short Intervals: Start with 60 seconds and add 10–15 seconds if needed to avoid overcooking.
• Customize Sweetness: Adjust maple syrup or honey according to your taste.
• Try Different Flours: Almond, oat, or coconut flour can change texture and flavor.

Why This Recipe Works

• Quick & Easy: Ready in under 5 minutes.
• Moist & Tender: Cottage cheese keeps the cake soft and flavorful.
• Single-Serving: No leftovers, perfect for one.
• Healthy Indulgence: Protein-rich and low in sugar without compromising taste.

Substitutions & Variations

• Vegan Version: Replace egg with 1 tbsp flaxseed meal + 3 tbsp water; use plant-based yogurt.
• Flavor Boosts: Add chocolate chips, chopped nuts, or a dash of cinnamon extract.
• Alternative Sweeteners: Agave syrup, stevia, or monk fruit work perfectly.

Make-Ahead, Storage & Reheating Guide

• Refrigerator: Store in an airtight container for up to 2 days.
• Freezer: Wrap tightly or use a freezer-safe container for up to 3 months.
• Reheating: Microwave for 15–30 seconds, or oven at 350°F (175°C) for 10 minutes.

Serving Ideas for Cottage Cheese Cinnamon Roll Mug Cake

• With Fresh Fruit: Strawberries, blueberries, or banana slices.
• Nut Butter Drizzle: Almond or peanut butter for added richness.
• Whipped Cream: Regular or coconut whipped cream.
• Paired Beverages: Enjoy with coffee, tea, or a hot cocoa.

Nutrition (Per Serving Estimate)

• Calories: 210 kcal
• Protein: 12 g
• Carbohydrates: 23 g
• Sugar: 8 g
• Fat: 9 g
• Saturated Fat: 3 g
• Fiber: 2 g
• Sodium: 190 mg
• Cholesterol: 70 mg

Frequently Asked Questions

Can I use different flours?
Yes, almond flour can be swapped with oat flour, coconut flour, or gluten-free blends.

Is this recipe vegan?
With flaxseed and plant-based yogurt substitutions, it’s completely vegan-friendly.

Can I add mix-ins?
Chocolate chips, nuts, or dried fruit are all great options for extra flavor.

How do I make it extra cinnamon-y?
Increase cinnamon in the batter or add a pinch to the gooey center.

Is this a healthy dessert?
Yes! It’s high in protein, low in sugar, and satisfies your sweet cravings guilt-free.

This Cottage Cheese Cinnamon Roll Mug Cake is the perfect combination of convenience, flavor, and nutrition. With its moist texture, gooey cinnamon center, and customizable toppings, it’s a single-serving treat that works for breakfast, dessert, or a midday snack. Quick, easy, and endlessly versatile, it’s sure to become a go-to favorite.

Cottage Cheese Cinnamon Roll Mug Cake

Olivia taling

This Cottage Cheese Cinnamon Roll Mug Cake is a quick, protein-packed single-serving dessert that delivers all the cozy flavors of a cinnamon roll in under 5 minutes. Moist, fluffy, and topped with a creamy swirl, it’s perfect for breakfast, a snack, or a guilt-free sweet treat.

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Cook Time 2 minutes mins

Total Time 4 minutes mins

Course Breakfast

Cuisine American

Servings 1 serving

Calories 210 kcal

Equipment

• microwave-safe mug
• fork or small whisk
• small bowl

Ingredients

  

• 1/4 cup cottage cheese
• 1 large egg
• 2 tbsp almond flour (or oat flour)
• 1 tbsp maple syrup or honey
• 1/2 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp baking powder
• pinch of salt
• 1 tsp maple syrup (gooey center)
• 1/4 tsp ground cinnamon (gooey center)
• 1 tbsp Greek yogurt or cream cheese
• sweetener to taste (for topping)

Instructions

 

• In a microwave-safe mug, combine cottage cheese, egg, almond flour, maple syrup, vanilla extract, ground cinnamon, baking powder, and salt. Stir until smooth.
• In a small bowl, mix maple syrup and cinnamon. Add to the center of the batter and gently swirl.
• Microwave on high for 60–90 seconds until the cake is set and slightly puffed.
• Mix Greek yogurt or cream cheese with sweetener and spoon over the warm mug cake before serving.

Notes

For best texture, blend cottage cheese if it’s very curdy. Microwave in short intervals to avoid overcooking. This mug cake is best enjoyed warm for a gooey cinnamon center.

Keyword cinnamon roll mug cake, cottage cheese mug cake, high protein dessert, microwave cake

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