If you’ve ever wanted to start your morning with dessert but without the sugar crash or guilt this recipe might just become your favorite ritual. Banana Cream Pie Overnight Oats take everything comforting about the classic pie (the creamy banana filling, the buttery crumbs, the soft sweetness) and reimagine it as a nourishing, make-ahead breakfast.
It’s one of those rare dishes that feels indulgent yet smart creamy enough to taste like a treat, balanced enough to power you through a busy morning. Whether you’re hustling to get kids out the door or sneaking a quiet moment before work, these oats are there waiting, chilled, cozy, and ready.
Ingredients
- ½ cup rolled oats
- ½ cup unsweetened almond milk (or any milk you love)
- ½ cup vanilla Greek yogurt (use plant-based for vegan option)
- 1 tbsp chia seeds
- 1 tbsp maple syrup (or honey, agave, or stevia to taste)
- ½ tsp vanilla extract
- ½ ripe banana, mashed
- 1 graham cracker, crushed (for topping)
- Extra banana slices (for garnish)
- Whipped topping or coconut cream (optional but delightful)
Optional Add-Ins:
- 1 scoop vanilla protein powder for a power breakfast
- 1 tbsp peanut butter or almond butter for extra richness
- A sprinkle of cinnamon or cocoa nibs for flavor depth
Instructions
- In a mason jar or airtight container, combine the oats, almond milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and mashed banana.
- Stir until the mixture looks smooth and evenly combined. It’ll feel loose now — don’t worry, the chia and oats will thicken it overnight.
- Seal the jar and refrigerate for at least 6 hours or overnight.
- In the morning, give it a quick stir. If it feels too thick, splash in a bit more milk until you reach your preferred texture.
- Top with crushed graham crackers, banana slices, and a spoonful of whipped topping if you’re feeling fancy.
- Enjoy straight from the jar, or pour into a bowl and layer it parfait-style for presentation.
Meal-Prep Tip:
Make 3–5 jars at once — they keep beautifully in the fridge for up to five days. Each morning, just grab, stir, and go.
Tips & Tricks for the Perfect Creamy Texture
- Mash your banana well. Small chunks can be tasty, but smooth banana blends better with the yogurt and oats for that “pie filling” texture.
- Chill longer for creamier oats. Overnight is ideal — the oats soften fully, and the flavors meld beautifully.
- Use ripe bananas. Slightly spotted ones give the best natural sweetness and that deep banana-cream flavor.
- Don’t skip the vanilla. It’s what ties the pie flavor together and enhances the graham cracker topping.
Substitutions & Variations
Vegan Version
Use dairy-free yogurt (like coconut or almond) and non-dairy milk. Skip the whipped cream or use coconut whipped topping.
Gluten-Free Version
Choose certified gluten-free oats and graham crackers — the flavor remains just as satisfying.
High-Protein Version
Add a scoop of vanilla protein powder and reduce the oats slightly (to ⅓ cup) so the texture stays balanced.
Dessert-Inspired Variation
Drizzle a little melted peanut butter, add cocoa nibs, or layer with caramelized banana slices. It becomes more of a “mini trifle” than a breakfast — but no one’s judging.
Frequently Asked Questions
Can I make overnight oats without chia seeds?
Yes. The chia adds thickness and fiber, but if you skip it, just use a bit less milk (about ¼ cup) to keep the texture creamy instead of runny.
Can I use quick oats instead of rolled oats?
You can, though the texture will be softer and less chewy. Rolled oats give that satisfying, slightly hearty bite most people prefer.
How long do overnight oats last in the fridge?
Up to five days when sealed properly. The banana flavor may deepen slightly over time — which, honestly, makes it even better.
Can I warm up overnight oats?
Definitely. Just microwave for 30–45 seconds, stir, and top as usual. It becomes a cozy, pudding-like breakfast for cooler mornings.
Nutrition Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~310 kcal |
| Protein | 14–16 g |
| Carbohydrates | 45 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar (natural) | ~14 g |
Key Benefits:
- Oats: Steady energy and digestion-supporting fiber
- Banana: Potassium, natural sweetness, and comfort in a bite
- Greek Yogurt: Protein and probiotics for gut health
- Chia Seeds: Omega-3s and fiber for satiety
A Breakfast Worth Waking Up For
What makes Banana Cream Pie Overnight Oats so addictive isn’t just the taste it’s the feeling. The quiet satisfaction of prepping something wholesome the night before, the little spark of indulgence in the morning when you realize you get to eat pie for breakfast.
It’s practical, nostalgic, and just indulgent enough to make healthy eating feel easy. Try it once, and it’ll probably sneak into your weekly rotation the kind of recipe you don’t brag about making, but quietly keep coming back to.
So go ahead — mash that banana, grab your jar, and let tomorrow morning take care of itself.
Banana Cream Pie Overnight Oats Recipe | Creamy, Healthy Breakfast
Ingredients
- ½ cup rolled oats
- ½ cup unsweetened almond milk (or any milk you love)
- ½ cup vanilla Greek yogurt (use plant-based for vegan option)
- 1 tbsp chia seeds
- 1 tbsp maple syrup (or honey, agave, or stevia to taste)
- ½ tsp vanilla extract
- ½ ripe banana, mashed
- 1 graham cracker, crushed (for topping)
- Extra banana slices (for garnish)
- Whipped topping or coconut cream (optional but delightful)
Optional Add-Ins:
- 1 scoop vanilla protein powder for a power breakfast
- 1 tbsp peanut butter or almond butter for extra richness
- A sprinkle of cinnamon or cocoa nibs for flavor depth
Instructions
- In a mason jar or airtight container, combine the oats, almond milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and mashed banana.
- Stir until the mixture looks smooth and evenly combined. It’ll feel loose now — don’t worry, the chia and oats will thicken it overnight.
- Seal the jar and refrigerate for at least 6 hours or overnight.
- In the morning, give it a quick stir. If it feels too thick, splash in a bit more milk until you reach your preferred texture.
- Top with crushed graham crackers, banana slices, and a spoonful of whipped topping if you’re feeling fancy.
- Enjoy straight from the jar, or pour into a bowl and layer it parfait-style for presentation.