Light, fresh, and bursting with citrus flavor, Baked Cod with Lemon Dill Sauce is the kind of dinner that feels both effortless and special. Tender cod fillets bake to flaky perfection while a bright lemon dill sauce adds freshness and balance. This recipe is ideal for quick weeknight meals, healthy family dinners, or anytime you want a satisfying seafood dish without spending hours in the kitchen.
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Ingredients
For the Cod
- 4 cod fillets (fresh or fully thawed)
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
For the Lemon Dill Sauce
- 1 lemon (zested and juiced)
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoon Dijon mustard
- 2 garlic cloves, minced
- 1 tablespoon honey
Instructions for Baked Cod with Lemon Dill Sauce
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper and arrange the cod fillets evenly.
- Drizzle the fillets with olive oil, then season with salt and pepper.
- In a small bowl, whisk together lemon zest, lemon juice, dill, Dijon mustard, garlic, and honey.
- Spoon the lemon dill sauce generously over each cod fillet.
- Bake for 12–15 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish with extra fresh dill and serve immediately.
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Pro Tips
- Pat the cod dry before seasoning for better texture.
- Avoid overbaking to keep the fish moist and tender.
- Add a light sprinkle of paprika for extra color and flavor.
Why This Recipe Works
- Quick and easy: Ready in under 20 minutes.
- Fresh flavors: Lemon and dill create a bright, clean taste.
- Healthy choice: Lean protein with essential nutrients.
- Versatile: Pairs well with many sides and grains.
Substitutions & Variations
- Swap dill with parsley or tarragon for a different herb profile.
- Use maple syrup instead of honey for a plant-based option.
- Add red pepper flakes for a subtle kick.
- Try lime instead of lemon for a citrus twist.
Make-Ahead, Storage & Reheating Guide
- Make-Ahead: Prepare the sauce up to 3 days in advance and refrigerate.
- Storage: Store leftovers in an airtight container for up to 2 days.
- Reheating: Warm in a 350°F (175°C) oven for 10–12 minutes until heated through.
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Serving Ideas for Baked Cod with Lemon Dill Sauce
- Serve over fluffy quinoa or rice.
- Pair with roasted asparagus or broccoli.
- Add a crisp green salad for a light, balanced meal.
Nutrition (Per Serving Estimate)
- Calories: 200
- Protein: 25g
- Carbohydrates: 5g
- Fat: 9g
- Sodium: 300mg
Frequently Asked Questions
Can I use frozen cod?
Yes, just ensure it’s fully thawed and patted dry before baking.
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How do I know when cod is done?
The fish should be opaque and flake easily with a fork.
Can I make extra sauce?
Absolutely. It’s great drizzled over vegetables or grains.
This Baked Cod with Lemon Dill Sauce proves that simple ingredients can create impressive results. With minimal prep and vibrant flavors, it’s a recipe you’ll return to again and again for healthy, delicious dinners.
Baked Cod with Lemon Dill Sauce
Equipment
- baking sheet
- parchment paper
- small mixing bowl
- Whisk
Ingredients
- 4 cod fillets
- 2 tbsp olive oil
- salt, to taste
- black pepper, to taste
- 1 lemon, zested and juiced
- 2 tbsp fresh dill, finely chopped
- 1 tbsp Dijon mustard
- 2 garlic cloves, minced
- 1 tbsp honey
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper and arrange the cod fillets evenly.
- Drizzle cod fillets with olive oil and season with salt and black pepper.
- In a small bowl, whisk together lemon zest, lemon juice, dill, Dijon mustard, garlic, and honey.
- Spoon the lemon dill sauce evenly over each cod fillet.
- Bake for 12–15 minutes, until the fish is opaque and flakes easily with a fork.
- Garnish with extra fresh dill and serve immediately.
Notes
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