Looking for a quick, low-carb comfort food that packs bold flavor? This Keto Cajun Sausage Cabbage Alfredo combines spicy Cajun sausage with tender cabbage in a creamy, cheesy Alfredo sauce. Perfect for keto or low-carb diets, it’s ready in under 30 minutes and makes a satisfying dinner for the whole family. You can easily adjust the spice level or add your favorite vegetables to make it your own.
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Ingredients
- 1 lb Cajun sausage, sliced into bite-sized pieces
- 4 cups green cabbage, thinly sliced
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 2 tsp Cajun seasoning
- 1 tsp garlic powder
- Salt and pepper, to taste
Instructions for Keto Cajun Sausage Cabbage Alfredo
Step 1: Prep Ingredients
Slice the sausage into bite-sized pieces and shred the cabbage into thin strips. Gather all ingredients for easy access during cooking.
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Step 2: Cook the Sausage
In a large skillet over medium heat, cook the sausage until browned and heated through, about 5–7 minutes. Remove from the skillet and set aside.
Step 3: Sauté the Cabbage
In the same skillet, add the shredded cabbage. Stir frequently until softened, about 4–5 minutes. Season with salt and pepper to taste.
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Step 4: Make the Alfredo Sauce
Pour the heavy cream into the skillet with the cooked cabbage. Add Parmesan cheese, garlic powder, and Cajun seasoning. Stir continuously until the cheese melts and the sauce thickens slightly.
Step 5: Combine Everything
Return the cooked sausage to the skillet and mix until everything is evenly coated in the creamy sauce.
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Step 6: Serve
Serve immediately while hot. Garnish with extra Parmesan cheese if desired.
Pro Tips
- Even Cooking: Cut sausage and cabbage to similar sizes for consistent cooking.
- Avoid Overcooking Cabbage: Cook just until tender but still slightly crisp.
- Season as You Go: Taste frequently and adjust Cajun seasoning, salt, and pepper for maximum flavor.
- Use Fresh Ingredients: Fresh cabbage, garlic, and Parmesan make a noticeable difference in taste and texture.
Why This Recipe Works
- Low-Carb & Keto-Friendly: Perfect for those watching carbs or following keto.
- Quick & Easy: Ready in 30 minutes, ideal for busy weeknights.
- Bold Flavor: Spicy Cajun sausage and creamy Alfredo sauce deliver a satisfying punch.
- Customizable: Add mushrooms, bell peppers, or a splash of hot sauce for extra flair.
Substitutions & Variations
- Swap Cajun sausage for chicken sausage, turkey sausage, or vegetarian sausage.
- Use cream alternatives like coconut cream for a dairy-free version.
- Add extra vegetables like bell peppers, mushrooms, or zucchini for more nutrition.
- For a richer sauce, stir in a bit of cream cheese or mascarpone.
Make-Ahead, Storage & Reheating Guide
- Make Ahead: Cook sausage and sauté cabbage separately, store in airtight containers for up to 3 days.
- Storage: Keep leftovers in the fridge for 3–4 days or freeze in portions for up to 3 months.
- Reheating: Warm in a skillet over medium heat for 5–7 minutes or microwave on medium for 2–3 minutes, stirring halfway.
Serving Ideas for Keto Cajun Sausage Cabbage Alfredo
- Serve over cauliflower rice for a complete keto meal.
- Pair with a fresh green salad for contrast.
- Enjoy with low-carb garlic bread to soak up the creamy sauce.
Nutrition (Per Serving Estimate)
- Calories: 410 kcal
- Protein: 22g
- Fat: 32g
- Saturated Fat: 14g
- Carbohydrates: 9g
- Fiber: 3g
- Sugar: 3g
- Sodium: 940mg
- Cholesterol: 75mg
Frequently Asked Questions
Q1: Can I use a different type of sausage?
Yes! Chicken, turkey, or even vegetarian sausage works well.
Q2: How can I make this dish dairy-free?
Use coconut cream and dairy-free Parmesan alternatives.
Q3: Can I prep this recipe ahead of time?
Absolutely! Cook the sausage and cabbage separately and combine when ready to serve.
Q4: What sides pair well with this recipe?
Serve with cauliflower rice, low-carb bread, or a fresh salad.
This Keto Cajun Sausage Cabbage Alfredo is the ultimate low-carb comfort food—creamy, flavorful, and ready in just 30 minutes. By using fresh ingredients, proper seasoning, and cooking the cabbage to the perfect texture, you create a meal that’s satisfying and keto-friendly. Whether it’s a weeknight dinner or a special occasion, this recipe is a delicious winner for anyone following a low-carb lifestyle.
Keto Cajun Sausage Cabbage Alfredo
Equipment
- large skillet
- knife
- cutting board
- Measuring cups and spoons
Ingredients
- 1 lb Cajun sausage, sliced
- 4 cups green cabbage, thinly sliced
- 1 cup heavy cream
- 1 cup Parmesan cheese, freshly grated
- 2 tsp Cajun seasoning
- 1 tsp garlic powder
- salt and pepper, to taste
Instructions
- Slice the Cajun sausage into bite-sized pieces and shred the cabbage into thin strips.
- Heat a large skillet over medium heat and cook the sausage for 5–7 minutes until browned. Remove and set aside.
- Add the cabbage to the same skillet and sauté for 4–5 minutes until tender.
- Pour in the heavy cream and stir in Parmesan cheese, garlic powder, and Cajun seasoning. Cook until the sauce thickens.
- Return sausage to the skillet and stir until everything is evenly coated in sauce.
- Season with salt and pepper to taste and serve immediately.
Notes
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