Tiramisu Chia Pudding With Greek Yogurt

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Tiramisu Chia Pudding with Greek Yogurt is a smart, wholesome way to enjoy the iconic flavors of tiramisu in a nourishing, everyday recipe. This creamy pudding combines rich coffee notes, cocoa, and vanilla with protein-packed Greek yogurt and fiber-rich chia seeds. The result is a smooth, satisfying dish that works beautifully for breakfast, snacks, or a light dessert.

Perfect for meal prep, this recipe is easy to make ahead and keeps well in the fridge. It delivers lasting energy, balanced nutrition, and a dessert-like experience—without feeling heavy or overly sweet.

Ingredients

For the Chia Pudding Base

• 2 cups plain Greek yogurt
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 cup milk (dairy or plant-based)
• ½ cup chia seeds
• 1½ tablespoons instant espresso powder
• Pinch of salt

For the Yogurt Topping

• 1 cup plain Greek yogurt
• 2 teaspoons maple syrup
• 1 teaspoon vanilla extract
• Unsweetened cocoa powder, for dusting

Instructions for Tiramisu Chia Pudding With Greek Yogurt

1. Add Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and salt to a high-speed blender.
2. Blend for about 60 seconds until completely smooth and creamy, scraping down the sides if needed.
3. Divide the blended mixture evenly into four jars or airtight containers.
4. In a small bowl, whisk together the topping ingredients until smooth and fluffy.
5. Spoon the yogurt topping over each jar, smoothing the surface gently.
6. Lightly dust the tops with unsweetened cocoa powder.
7. Cover and refrigerate for at least 2 hours, or overnight for best texture.
8. Serve chilled and enjoy straight from the jar.

Pro Tips

• Use full-fat Greek yogurt for the creamiest, dessert-like texture.
• Blend thoroughly to avoid any gritty chia seed texture.
• Chill overnight for deeper coffee flavor and thicker consistency.
• Taste before chilling and adjust sweetness if needed.

Why This Recipe Works

• High in protein for long-lasting fullness
• Rich in fiber to support digestion
• No baking required, perfect for busy schedules
• Make-ahead friendly for easy meal prep
• Balanced flavors inspired by classic tiramisu

Substitutions & Variations

• Decaf version: Use decaf espresso powder for a caffeine-free option
• Dairy-free: Swap Greek yogurt for thick plant-based yogurt
• Low-sugar: Use a sugar-free sweetener instead of maple syrup
• Extra protein: Add a scoop of vanilla protein powder to the base

Make-Ahead, Storage & Reheating Guide

• Store covered jars in the refrigerator for up to 4 days.
• Best enjoyed cold; no reheating required.
• Stir gently before serving if slight separation occurs.

Serving Ideas for Tiramisu Chia Pudding With Greek Yogurt

• Top with fresh berries or shaved dark chocolate
• Serve in small glasses for elegant desserts
• Pair with fresh fruit or granola for breakfast
• Enjoy as a post-workout protein-rich snack

Nutrition (Per Serving Estimate)

• Calories: ~300 kcal
• Protein: ~25 g
• Carbohydrates: ~30 g
• Fiber: ~11 g
• Fat: ~10 g
• Calcium: ~300 mg

Frequently Asked Questions

Can I make this without coffee?
Yes, simply omit the espresso powder and add extra vanilla or cocoa.

Is this recipe suitable for meal prep?
Absolutely. It stays fresh for several days when stored properly.

Can I use flavored yogurt?
You can, but it may increase sweetness and change the flavor balance.

Do I need to blend the chia seeds?
Blending creates a smoother, mousse-like texture, but it’s optional.

Can I freeze chia pudding?
Freezing is not recommended as it alters the texture once thawed.

Tiramisu Chia Pudding with Greek Yogurt delivers everything you love about tiramisu in a lighter, nourishing form. It’s creamy, satisfying, and easy to prepare, making it perfect for busy mornings or healthy indulgence any time of day.

Tiramisu Chia Pudding With Greek Yogurt

Olivia taling

Tiramisu chia pudding with Greek yogurt is a creamy, protein-rich recipe inspired by classic tiramisu flavors. Made with coffee, cocoa, vanilla, and chia seeds, this no-bake pudding is perfect for breakfast, snacks, or a light dessert.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 2 hours hrs

Course Dessert

Cuisine Italian-inspired

Servings 4 servings

Calories 300 kcal

Equipment

• High-speed blender
• Mixing bowl
• Whisk
• Measuring cups and spoons
• jars or airtight containers

Ingredients

  

• 2 cups plain Greek yogurt
• 2 tbsp maple syrup
• 1 tsp vanilla extract
• 1 cup milk (dairy or plant-based)
• 1/2 cup chia seeds
• 1 1/2 tbsp instant espresso powder
• pinch of salt
• 1 cup plain Greek yogurt (for topping)
• 2 tsp maple syrup (for topping)
• 1 tsp vanilla extract (for topping)
• unsweetened cocoa powder, for dusting

Instructions

 

• Add Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and salt to a high-speed blender.
• Blend for about 60 seconds until completely smooth and creamy, scraping down the sides if needed.
• Divide the blended mixture evenly into four jars or airtight containers.
• In a small bowl, whisk together the Greek yogurt, maple syrup, and vanilla extract for the topping until smooth.
• Spoon the yogurt topping evenly over each jar, smoothing the surface gently.
• Lightly dust the tops with unsweetened cocoa powder.
• Cover and refrigerate for at least 2 hours, or overnight for best texture.
• Serve chilled and enjoy straight from the jar.

Notes

Use full-fat Greek yogurt for the creamiest texture. Blend thoroughly to avoid gritty chia seeds. Adjust sweetness before chilling, and allow enough refrigeration time for best consistency.

Keyword chia pudding with greek yogurt, high protein breakfast, no bake dessert, tiramisu chia pudding

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