Craving something sweet but don’t want to derail your healthy eating goals? These Cookie Dough Protein Balls are your answer! Soft, chewy, and packed with protein, they’re the perfect snack for post-workout fuel, busy afternoons, or whenever you need a guilt-free treat. With customizable flavors and easy, no-bake preparation, these bites combine indulgence and nutrition seamlessly. Let’s whip up these delightful energy-boosting snacks!
Advertisements
Ingredients
For the Dough
- 1 cup (120g) vanilla protein powder
- ½ cup (90g) chocolate chips (or dark chocolate for richer flavor)
- ½ cup (160g) maple syrup (honey or agave syrup works too)
- ½ cup (128g) peanut butter or almond butter (sun butter for nut-free option)
Optional Mix-Ins
- Dried fruit (cranberries, apricots)
- Chopped nuts (almonds, walnuts)
- Seeds (chia, flax, pumpkin seeds)
- Unsweetened shredded coconut
- Cinnamon or nutmeg for a warm spice twist
Instructions
Step 1: Prepare the Dough
- In a large mixing bowl, combine the vanilla protein powder, chocolate chips, maple syrup, and peanut butter.
- Mix thoroughly with a spatula or wooden spoon until the dough is uniform and cohesive.
Step 2: Shape the Balls
- Scoop small portions of dough and roll into 1-inch balls.
- Lightly wet your hands if the dough sticks. This recipe yields approximately 12 protein balls.
Step 3: Chill for Perfect Texture
- Place the balls on a parchment-lined baking sheet, spaced apart.
- Cover and refrigerate for at least 30 minutes to firm up.
Step 4: Serve and Store
- Once chilled, transfer the balls to an airtight container.
- Enjoy immediately or store in the fridge for up to 1 week, or freeze for long-term storage.
Pro Tips
- Mix Thoroughly: Ensure a uniform dough to avoid crumbling.
- Cookie Scoop Hack: Use a cookie scoop for consistent size and neat presentation.
- Texture Preference: Chill longer for firmer balls or less for softer bites.
- Customize Wisely: Add-ins like nuts or dried fruit are great, but too many can affect binding.
- Storage: Refrigerate in airtight containers or freeze for up to 3 months.
Why This Recipe Works
- Protein-Packed: Each ball provides 11g of protein, supporting muscle recovery and energy.
- Quick & Easy: No baking required, perfect for busy schedules.
- Customizable: Add your favorite mix-ins for flavor and texture variety.
- Guilt-Free Sweetness: Satisfies cravings without processed sugar overload.
Substitutions & Variations
- Nut-Free: Use sun or seed butter instead of peanut/almond butter.
- Chocolate Lovers: Mix in cocoa powder and extra chocolate chips.
- Fruity Twist: Add dried cranberries or apricots for natural sweetness.
- Seed Boost: Chia or flax seeds for fiber and omega-3s.
- Tropical Coconut: Shredded coconut adds flavor and chewiness.
- Spice It Up: Cinnamon or nutmeg creates a warm, cozy flavor.
Make-Ahead, Storage & Reheating Guide
- Make-Ahead: Prepare dough up to 24 hours in advance, then shape before chilling.
- Refrigerate: Keeps fresh for 1 week in an airtight container.
- Freeze: Freeze individually on a tray, then store in a resealable bag for up to 3 months.
- Thawing: Thaw overnight in the fridge. No reheating needed; enjoy chilled.
Advertisements
Serving Ideas
- Pair with Greek yogurt for a creamy contrast.
- Serve alongside fresh fruit like strawberries or banana slices.
- Sprinkle with granola for crunch.
- Enjoy with a chilled smoothie for an energy-boosting combo.
- Pair with milk or milk alternatives for added protein.
- Add a touch of dark chocolate for an indulgent twist.
- Serve with peanut butter dip for extra creaminess.
Nutrition (Per Serving Estimate)
- Calories: 120 kcal
- Protein: 11g
- Carbohydrates: 12g
- Fat: 6g
- Saturated Fat: 1g
- Fiber: 2g
- Sugar: 6g
- Sodium: 80mg
- Potassium: 80mg
Advertisements
Frequently Asked Questions
Q: Can I use any protein powder?
A: Yes! Whey, plant-based, or pea protein work. Avoid extra sweetened powders since maple syrup provides sweetness.
Q: How long do these protein balls last?
A: Store in the fridge for up to 1 week or freeze for up to 3 months.
Advertisements
Q: Can I freeze them?
A: Absolutely. Freeze individually on a tray, then transfer to a bag. Thaw overnight in the fridge before eating.
Q: My dough is too crumbly. What should I do?
A: Add 1–2 tablespoons of peanut butter or maple syrup to help bind the dough.
Q: Are these safe for nut allergies?
A: Yes! Substitute nut butter with sun or seed butter.
Q: Can I add other ingredients?
A: Definitely. Dried fruits, seeds, or alternative protein powders work, just keep the mixture balanced.
These Cookie Dough Protein Balls are the ultimate balance of sweet indulgence and healthy nutrition. Quick to make, fully customizable, and packed with protein, they’re perfect for busy days, post-workout snacks, or anytime you crave a guilt-free treat. With endless variations and simple storage options, you’ll find yourself making them again and again!
Cookie Dough Protein Balls Recipe
Ingredients
For the Dough
- 1 cup (120g) vanilla protein powder
- ½ cup (90g) chocolate chips (or dark chocolate for richer flavor)
- ½ cup (160g) maple syrup (honey or agave syrup works too)
- ½ cup 128g) peanut butter or almond butter (sun butter for nut-free option)
Optional Mix-Ins
- Dried fruit (cranberries, apricots)
- Chopped nuts (almonds, walnuts)
- Seeds (chia, flax, pumpkin seeds)
- Unsweetened shredded coconut
- Cinnamon or nutmeg for a warm spice twist
Instructions
Step 1: Prepare the Dough
- In a large mixing bowl, combine the vanilla protein powder, chocolate chips, maple syrup, and peanut butter.
- Mix thoroughly with a spatula or wooden spoon until the dough is uniform and cohesive.
Step 2: Shape the Balls
- Scoop small portions of dough and roll into 1-inch balls.
- Lightly wet your hands if the dough sticks. This recipe yields approximately 12 protein balls.
Step 3: Chill for Perfect Texture
- Place the balls on a parchment-lined baking sheet, spaced apart.
- Cover and refrigerate for at least 30 minutes to firm up.
Step 4: Serve and Store
- Once chilled, transfer the balls to an airtight container.
- Enjoy immediately or store in the fridge for up to 1 week, or freeze for long-term storage.
Notes
- Great for meal prep and snack boxes.
- Adjust mix-ins to suit taste preferences.
- Perfect for post-workout recovery or energy-boosting snacks.
- Ideal for kids and adults looking for a healthier treat.
Advertisements