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Easy Cottage Cheese Tiramisu: High-Protein, No-Guilt Dessert

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Craving a classic Italian dessert without the heaviness? This Easy Cottage Cheese Tiramisu is the perfect solution! By swapping traditional mascarpone with creamy cottage cheese, you get a dessert that’s lighter, packed with protein, and irresistibly creamy.

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Whether you’re preparing a treat for brunch, a family gathering, or a simple weeknight indulgence, this dessert is sure to impress. Rich coffee flavor, smooth cottage cheese filling, and delicate cocoa dusting create a dessert experience that’s both satisfying and wholesome.

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Ingredients

For the Coffee Mixture

  • 1 ½ cups strong brewed coffee or espresso
  • 2 tbsp granulated sugar
  • ½ tsp vanilla extract

For the Cottage Cheese Base

  • 16 oz low-fat cottage cheese (2%)
  • 4 tbsp sugar
  • 1 tsp vanilla extract

For the Egg Yolk Mixture

  • 2 large egg yolks
  • 2 tbsp sugar

For Assembly

  • 24–30 ladyfinger cookies (depending on size)
  • 2 cups heavy cream (cold)
  • Unsweetened cocoa powder, for dusting

Step-by-Step Instructions

Step 1: Prepare the Coffee Mixture

  1. In a medium bowl, combine brewed coffee, sugar, and vanilla.
  2. Stir until sugar dissolves completely.
  3. Pour into a shallow dish and let it cool to room temperature.

Step 2: Process the Cottage Cheese

  1. Place cottage cheese in a food processor and blend until smooth.
  2. Add sugar and vanilla extract; process again until creamy.
  3. Chill in the refrigerator while preparing the egg yolk mixture.

Step 3: Set Up a Double Boiler

  1. Fill a saucepan with water, ensuring the bowl used for the egg yolks does not touch the water.
  2. Bring water to a gentle simmer.

Step 4: Cook the Egg Yolk Mixture

  1. In the double boiler, whisk egg yolks and sugar constantly for about 10 minutes.
  2. Cook until the mixture is pale, thick, and smooth.
  3. Remove from heat and continue whisking for a few minutes to slightly cool.

Step 5: Combine Egg Yolks with Cottage Cheese

  1. Add the cooled egg yolk mixture to the chilled cottage cheese in the food processor.
  2. Blend until fully combined and creamy.

Step 6: Whip the Cream

  1. In a separate bowl, whip the cold heavy cream until stiff peaks form.
  2. Gently fold whipped cream into the cottage cheese mixture for a light, airy texture.

Step 7: Assemble the Tiramisu

  1. Quickly dip ladyfingers into the cooled coffee mixture.
  2. Layer soaked ladyfingers in the bottom of your serving dish.
  3. Spread half of the cottage cheese mixture over the ladyfingers.
  4. Repeat with another layer of soaked ladyfingers and remaining filling.
  5. Smooth the top and dust generously with unsweetened cocoa powder.

Step 8: Chill

  • Refrigerate for at least 2–3 hours to let flavors meld.
  • Serve chilled, optionally garnished with shaved chocolate or fresh berries.

Pro Tips for Success

  • Use cold heavy cream for the best whipping results.
  • Do not soak ladyfingers for too long—they should be moist, not soggy.
  • For richer flavor, add 1–2 tbsp coffee liqueur to the coffee mixture.
  • Sift cocoa powder for an even, elegant dusting.
  • Make ahead: Prepare a day in advance—the flavors improve overnight.

Why You’ll Love This Recipe

  • High-protein alternative to traditional tiramisu.
  • Low-fat and lighter without sacrificing flavor.
  • Quick and simple to assemble for busy schedules.
  • Perfect for brunch, dinner parties, or a guilt-free treat.
  • Elegant enough to impress guests yet easy enough for beginners.

Substitutions & Variations

Ingredient Swaps

  • Cottage cheese → Mascarpone (classic) for a richer dessert.
  • Ladyfingers → Sponge cake or pound cake for a softer texture.
  • Coffee → Decaf or mocha mix for caffeine-free options.

Flavor Variations

  • Add a layer of chocolate ganache for extra indulgence.
  • Mix cinnamon or nutmeg into the filling for a warm spice twist.
  • Top with toasted almonds or hazelnuts for crunch.

Make-Ahead, Storage & Reheating Guide

Make-Ahead

  • Prepare up to 24 hours in advance—flavors develop beautifully in the fridge.

Storage

  • Cover tightly with plastic wrap; refrigerate for 3–4 days.

Freezing

  • Not recommended for best texture, as whipped cream may separate.

Serving Ideas

  • Dust with extra cocoa powder or espresso powder.
  • Add chocolate shavings or berries for a fancy presentation.
  • Serve alongside a cup of coffee or dessert wine.

Nutrition (Per Serving Estimate)

  • Calories: 220 kcal
  • Total Fat: 12g
  • Saturated Fat: 7g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Sugars: 12g
  • Protein: 10g
  • Sodium: 150mg

(Estimates based on 8 servings; may vary by brand and ingredient.)

Frequently Asked Questions

Can I use fat-free cottage cheese?

Yes, but the dessert may be slightly less creamy.

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Can I make it without eggs?

Yes! Replace the egg yolk mixture with additional whipped cream for a safer, no-egg version.

How long can it stay in the fridge?

Up to 4 days in a covered container.

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Can I add liqueur?

Absolutely! Coffee liqueur, amaretto, or Kahlua enhance flavor.

Are there vegan options?

Yes! Use plant-based cream and vegan ladyfingers, and replace eggs with a vegan custard alternative.

This Easy Cottage Cheese Tiramisu is a lighter, protein-packed twist on the Italian classic. Creamy, coffee-kissed, and lightly sweet, it’s perfect for anyone seeking a healthier dessert option without compromising flavor. Make it for special occasions, weeknight indulgence, or as a make-ahead treat it’s guaranteed to satisfy every sweet tooth.

Easy Cottage Cheese Tiramisu Recipe | High-Protein, Guilt-Free Dessert

Try this Easy Cottage Cheese Tiramisu for a creamy, protein-packed dessert. No baking required—layers of coffee-soaked ladyfingers, smooth cottage cheese filling, and cocoa make the perfect guilt-free treat.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Dessert
Cuisine American
Servings 8
Calories 220 kcal

Ingredients
  

For the Coffee Mixture

  • 1 ½ cups strong brewed coffee or espresso
  • 2 tbsp granulated sugar
  • ½ tsp vanilla extract

For the Cottage Cheese Base

  • 16 oz low-fat cottage cheese (2%)
  • 4 tbsp sugar
  • 1 tsp vanilla extract

For the Egg Yolk Mixture

  • 2 large egg yolks
  • 2 tbsp sugar

For Assembly

  • 24-30 ladyfinger cookies (depending on size)
  • 2 cups heavy cream (cold)
  • Unsweetened cocoa powder, for dusting

Instructions
 

Step 1: Prepare the Coffee Mixture

  • In a medium bowl, combine brewed coffee, sugar, and vanilla.
  • Stir until sugar dissolves completely.
  • Pour into a shallow dish and let it cool to room temperature.

Step 2: Process the Cottage Cheese

  • Place cottage cheese in a food processor and blend until smooth.
  • Add sugar and vanilla extract; process again until creamy.
  • Chill in the refrigerator while preparing the egg yolk mixture.

Step 3: Set Up a Double Boiler

  • Fill a saucepan with water, ensuring the bowl used for the egg yolks does not touch the water.
  • Bring water to a gentle simmer.

Step 4: Cook the Egg Yolk Mixture

  • In the double boiler, whisk egg yolks and sugar constantly for about 10 minutes.
  • Cook until the mixture is pale, thick, and smooth.
  • Remove from heat and continue whisking for a few minutes to slightly cool.

Step 5: Combine Egg Yolks with Cottage Cheese

  • Add the cooled egg yolk mixture to the chilled cottage cheese in the food processor.
  • Blend until fully combined and creamy.

Step 6: Whip the Cream

  • In a separate bowl, whip the cold heavy cream until stiff peaks form.
  • Gently fold whipped cream into the cottage cheese mixture for a light, airy texture.

Step 7: Assemble the Tiramisu

  • Quickly dip ladyfingers into the cooled coffee mixture.
  • Layer soaked ladyfingers in the bottom of your serving dish.
  • Spread half of the cottage cheese mixture over the ladyfingers.
  • Repeat with another layer of soaked ladyfingers and remaining filling.
  • Smooth the top and dust generously with unsweetened cocoa powder.

Step 8: Chill

  • Refrigerate for at least 2–3 hours to let flavors meld.
  • Serve chilled, optionally garnished with shaved chocolate or fresh berries.

Notes

  • Chill at least 2–3 hours for the best texture.
  • Use fresh eggs and high-quality coffee for superior flavor.
  • Optional garnishes: chocolate shavings, berries, or nuts.

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