There’s something quietly joyful about a dessert that feels indulgent but still fits your health goals, and that’s exactly what this Cottage Cheese Raspberry Mousse delivers. Imagine the creamy texture of cottage cheese, smoothed into silk, meeting the fresh, tangy brightness of raspberries. It’s light, refreshing, and just sweet enough to satisfy that after-dinner craving without guilt.
If you’ve ever wanted a dessert that’s both nourishing and elegant, the kind you can make in ten minutes, chill, and serve proudly to guests, this is it. Packed with protein, naturally sweetened with honey or maple syrup, and completely gluten-free, this mousse is a perfect little reminder that “healthy” can still taste like luxury.
Ingredients
- 2 cups cottage cheese
- 1 cup fresh raspberries
- ¼ cup honey or maple syrup
- 1 teaspoon pure vanilla extract
- Fresh raspberries & mint leaves — for garnish
Instructions
- Blend the Ingredients:
Add the cottage cheese, raspberries, honey (or maple syrup), and vanilla extract to a blender or food processor. Blend until the mixture becomes completely smooth and creamy — about 1 minute.
Tip: Scrape down the sides halfway through to ensure even blending. - Portion the Mousse:
Spoon the mixture evenly into four small glasses or ramekins. You’ll notice it’s slightly thick already — that’s a good sign. - Chill:
Cover and refrigerate for at least 1 hour. This helps the mousse set and lets the flavors marry beautifully. - Garnish & Serve:
Just before serving, top each mousse with a few fresh raspberries and a sprig of mint. Serve chilled.
Tips & Tricks
- For a creamier texture: Use small-curd cottage cheese or substitute half with Greek yogurt.
- Balancing sweetness: Taste the mixture before chilling — raspberries can vary in tartness, so add a touch more honey or syrup if needed.
- Want extra flair? Swirl in a few crushed raspberries before serving for a rustic look.
- Perfect consistency: If you like a fluffier mousse, fold in a few tablespoons of whipped cream after blending.
Substitutions & Variations
- Dairy-Free Option: Use almond-, cashew-, or soy-based cottage cheese alternatives.
- Fruit Variations: Swap raspberries for strawberries, blueberries, or a mixed-berry combo.
- Flavor Twists: Add lemon zest for brightness, a dash of almond extract for warmth, or even cocoa powder for a chocolate-berry version.
- Low-Carb Sweetener: Replace honey or maple syrup with stevia or monk fruit, adjusting to taste.
Frequently Asked Questions
Can I use frozen raspberries instead of fresh ones?
Absolutely. Just thaw them first and drain any excess liquid before blending — this keeps the mousse from becoming watery.
How long does it keep?
Store in an airtight container in the fridge for up to 3 days. It’s best served chilled and fresh.
Can I make this ahead for guests?
Yes! This mousse is make-ahead friendly. Prepare the night before, chill overnight, and garnish right before serving.
Is it really high in protein?
Yes — cottage cheese is packed with casein protein, which digests slowly and keeps you satisfied longer. Each serving delivers around 12–14g of protein, depending on your brand of cottage cheese.
Can I freeze it?
Technically yes, but freezing changes the texture slightly. It’s better enjoyed fresh from the fridge.
Nutrition Information (Per Serving)
- Calories: ~150 kcal
- Protein: 13 g
- Carbohydrates: 14 g
- Fat: 4 g
- Sugar: 10 g
- Fiber: 2 g
(Values are approximate and depend on the brand of ingredients used.)
This Cottage Cheese Raspberry Mousse isn’t just another healthy dessert, it’s proof that simplicity can feel special. It’s cool, creamy, and a little bit tangy, the kind of treat that makes you close your eyes for a second and think, “Okay, this is actually perfect.”
Whether you’re meal-prepping snacks for the week or impressing guests with something unexpectedly wholesome, this recipe delivers every time. Give it a try, share it, or pin it for later, because once you taste it, you’ll want to make it again and again.
Have you tried this recipe? Let me know how it turned out, and if you added your own twist, I’d love to hear about it in the comments below.
Cottage Cheese Raspberry Mousse | High-Protein, Naturally Sweet Dessert
Ingredients
- 2 cups cottage cheese
- 1 cup fresh raspberries
- ¼ cup honey or maple syrup
- 1 tsp pure vanilla extract
- Fresh raspberries & mint leaves — for garnish
Instructions
- Blend the Ingredients: Add the cottage cheese, raspberries, honey (or maple syrup), and vanilla extract to a blender or food processor. Blend until the mixture becomes completely smooth and creamy — about 1 minute.Tip: Scrape down the sides halfway through to ensure even blending.
- Portion the Mousse: Spoon the mixture evenly into four small glasses or ramekins. You’ll notice it’s slightly thick already — that’s a good sign.
- Chill: Cover and refrigerate for at least 1 hour. This helps the mousse set and lets the flavors marry beautifully.
- Garnish & Serve: Just before serving, top each mousse with a few fresh raspberries and a sprig of mint. Serve chilled.