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Cottage Cheese Raspberry Mousse | High-Protein, Naturally Sweet Dessert

This Cottage Cheese Raspberry Mousse is a creamy, protein-packed dessert made with fresh raspberries and honey. Light, refreshing, and ready in 10 minutes!
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Course Dessert
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 cups cottage cheese
  • 1 cup fresh raspberries
  • ¼ cup honey or maple syrup
  • 1 tsp pure vanilla extract
  • Fresh raspberries & mint leaves — for garnish

Instructions
 

  • Blend the Ingredients: Add the cottage cheese, raspberries, honey (or maple syrup), and vanilla extract to a blender or food processor. Blend until the mixture becomes completely smooth and creamy — about 1 minute.Tip: Scrape down the sides halfway through to ensure even blending.
  • Portion the Mousse: Spoon the mixture evenly into four small glasses or ramekins. You’ll notice it’s slightly thick already — that’s a good sign.
  • Chill: Cover and refrigerate for at least 1 hour. This helps the mousse set and lets the flavors marry beautifully.
  • Garnish & Serve: Just before serving, top each mousse with a few fresh raspberries and a sprig of mint. Serve chilled.