2 Ingredient Cottage Cheese Flatbread

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There’s something deeply satisfying about taking just two ingredients and ending up with something this good. The 2 Ingredient Cottage Cheese Flatbread isn’t just another TikTok trend, it’s a genuinely practical recipe for busy people who crave something wholesome and homemade without fuss.

Made with only cottage cheese and flour, this flatbread is soft, chewy, and rich in protein. Whether you’re meal-prepping for the week, looking for a healthier bread alternative, or just curious about what happens when dairy meets dough, this one’s a keeper.

BTW, if you’ve ever stared into your fridge wondering what to do with that half tub of cottage cheese… this is your sign.

Ingredients

• 1 cup cottage cheese (full-fat or low-fat both work)
• 1 ½ cups all-purpose flour
  (or substitute with whole wheat, oat, or gluten-free flour)

Optional Add-ins:

• ½ tsp garlic powder
• 1 tsp fresh herbs (like parsley or dill)
• Pinch of salt

Pro Tip: For a smoother dough, blend your cottage cheese first. It helps remove lumps and makes rolling easier.

Instructions

1. Mix the Ingredients

In a medium bowl, combine the cottage cheese and flour. Use a spatula or your hands to mix until a dough forms.
If it feels sticky, sprinkle in a bit more flour until it’s manageable.

2. Knead the Dough

Transfer the dough to a floured surface and knead gently for 1–2 minutes until smooth and elastic. Don’t overwork it — just enough to hold together.

3. Roll Out the Flatbreads

Divide into 6–8 small balls. Roll each one out into a thin, round flatbread — about ¼ inch thick. Imperfections are fine; that’s homemade charm.

4. Cook on a Hot Skillet

Heat a nonstick pan or cast-iron skillet over medium heat.
Cook each flatbread for 2–3 minutes per side until golden brown spots appear.

You’ll know it’s perfect when it puffs slightly and releases easily from the pan.

5. Serve & Enjoy

Serve warm, topped with butter, hummus, avocado, or fresh veggies.
They’re also amazing as wraps for grilled chicken or breakfast eggs.

Tips & Tricks

• Smooth Texture: Blend your cottage cheese before mixing for a creamy dough.
• Don’t Overheat the Pan: Medium heat ensures the inside cooks before the outside burns.
• Flavor Boost: Mix in garlic, herbs, or grated cheese for variety.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.

Substitutions & Variations

• Gluten-Free: Use oat or almond flour (you may need slightly more to form a dough).
• High-Protein: Add 1 tbsp of protein powder to the flour mix.
• Vegan Option: Try dairy-free cottage cheese or blended tofu with a pinch of salt.
• Sweet Version: Add cinnamon and a drizzle of honey — perfect with yogurt or fruit.

Frequently Asked Questions

Can I make this with self-rising flour?

Yes! If you use self-rising flour, skip any added salt — the leavening will make your flatbread slightly fluffier.

Can I bake this instead of pan-frying?

Absolutely. Bake at 375°F (190°C) for 8–10 minutes, flipping halfway for even browning.

How do I store or reheat it?

Refrigerate in an airtight bag for up to 3 days. To reheat, warm on a skillet for 1–2 minutes per side or pop into the toaster oven.

Nutrition Information (per piece)

Calories	Protein	Carbs	Fat
~120 kcal	8g	16g	3g

Cottage cheese benefits:
Rich in casein protein for sustained energy, high in calcium for bone health, and naturally low in fat (if you use light versions).

The beauty of this 2 Ingredient Cottage Cheese Flatbread lies in its simplicity, two humble ingredients, a few minutes of effort, and you’ve got a soft, flavorful base that fits into any meal. It’s proof that good food doesn’t need a long ingredient list, just a bit of curiosity and a hot skillet.

If you make this recipe, don’t forget to share your twist on it, maybe a sweet version with berries or a savory wrap with grilled veggies. Either way, this one’s bound to become a kitchen staple.

Now, roll up those sleeves and make magic out of cottage cheese.

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