Quick & Healthy Sautéed Mushrooms with Spinach
A fast, nutritious side dish made with tender sautéed mushrooms, garlic, olive oil, and fresh spinach. Simple, flavorful, and ready in minutes.
Equipment
- large skillet
- wooden spoon or spatula
- knife
- cutting board
Ingredients
- 4 cups fresh spinach, washed and dried
- 2 cups fresh mushrooms, sliced
- 2 tbsp olive oil
- 2 cloves garlic, finely minced
- salt, to taste
- black pepper, to taste
- fresh lemon juice (optional)
- grated Parmesan cheese (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat until warm but not smoking.
- Add the minced garlic and sauté for about 30 seconds, stirring constantly until fragrant.
- Add the sliced mushrooms in a single layer and cook for 5–7 minutes, stirring occasionally, until golden.
- Season the mushrooms with salt and black pepper.
- Add the fresh spinach and gently toss with the mushrooms.
- Cook for 2–3 minutes until the spinach wilts and everything is combined.
- Remove from heat, add lemon juice if desired, and garnish with Parmesan before serving.
Notes
Use a wide skillet to avoid steaming the mushrooms. Add spinach at the end to preserve color and texture. Finish with lemon juice for brightness.