Oven-Baked Cabbage Burgers (Healthy Low-Carb Recipe)
Try these flavorful oven-baked cabbage burgers — a low-carb, high-protein twist on a classic. Quick, satisfying, and perfect for busy weeknights!
Ingredients
- 1 small head of cabbage (cut into thick ½-inch slices)
- 1 ½ lbs ground beef (or ground turkey for a lighter version)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- 1 tsp Worcestershire sauce
- ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
- 2 tbsp olive oil
- 1 egg (optional — helps bind turkey or lean meats)
Optional Add-ins:
- A pinch of chili flakes for heat
- 1 tsp dried herbs (thyme, oregano, or parsley) for extra depth
Instructions
- Preheat the OvenPreheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- Slice and Prep the CabbageCut your cabbage into thick, round slices (½ inch). Brush both sides with olive oil and place them on the baking sheet. These will serve as your “buns.”
- Mix the Burger FillingIn a large bowl, combine ground beef (or turkey), onion, garlic, salt, pepper, smoked paprika, Worcestershire sauce, and egg if using. Mix gently but thoroughly — you want a cohesive, juicy mixture, not a dense one.
- Assemble the BurgersScoop a handful of the meat mixture and press it onto each cabbage round, shaping it like a burger patty. Don’t stress perfection — a rustic look works beautifully here.
- BakeBake for 25 minutes, or until the meat is cooked through and the cabbage edges start to caramelize.
- Add Cheese and BroilRemove from the oven, sprinkle cheese generously on top, then broil for 3–5 minutes until melted and golden. Watch closely — cheese turns from golden to burnt fast!
- Serve and EnjoyLet them rest a few minutes, then plate your burgers with a drizzle of mustard, sour cream, or your favorite dipping sauce. Add a sprinkle of fresh herbs if you’re feeling fancy.