Low-Carb Bacon Cheeseburger Casserole
Ingredients
- 1 pound ground beef (85–90% lean for balance)
- 6 strips bacon diced
- ½ medium onion finely chopped
- 2 cloves garlic minced
- 2 cups shredded cheddar cheese divided
- 4 large eggs
- ½ cups heavy cream (or unsweetened almond milk for lighter option)
- 1 tbsp yellow mustard
- 1 tbsp Worcestershire sauce
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Optional garnishes: chopped green onions, diced tomatoes, fresh parsley
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the bacon in a skillet until crispy. Remove with a slotted spoon, leaving bacon fat in the pan.
- Sauté onion and garlic in bacon fat until translucent and fragrant (2–3 minutes).
- Add ground beef to the skillet and cook until browned. Drain excess grease.
- Combine with bacon and set aside to cool slightly.
- Whisk eggs, cream, mustard, Worcestershire, salt, and pepper in a mixing bowl until smooth.
- Assemble casserole: Spread beef mixture in a greased 8×8 dish. Sprinkle with half the cheese. Pour egg mixture evenly over top. Finish with remaining cheese.
- Bake for 25–30 minutes until set in the center and cheese is bubbly and golden.
- Cool for 5 minutes before slicing. Garnish with green onions and tomatoes if desired.
Notes
- Swap cheddar for mozzarella, Colby Jack, or a dairy-free cheese alternative.
- Use ground turkey or chicken for a leaner, higher-protein option.
- Add mushrooms, spinach, or zucchini for extra nutrients without spiking carbs.