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Keto Pumpkin Cheesecake Bites

Delicious keto pumpkin cheesecake bites featuring spiced cookie cups filled with creamy no-bake pumpkin mousse. Perfect low-carb fall dessert.
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Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Dessert
Cuisine American
Servings 12
Calories 223 kcal

Ingredients
  

For the Cookie Cups

  • 1 ¾ cups almond flour
  • ½ cup brown-style keto sweetener
  • ¾ tsp ground ginger
  • ½ tsp cinnamon
  • ½ tsp baking soda
  • ¼ tsp salt
  • ⅛ tsp ground cloves
  • ¼ cup butter, melted
  • 1 large egg white
  • ½ tsp vanilla extract

For the Pumpkin Cheesecake Filling

  • 6 oz cream cheese, softened
  • ⅔ cup powdered keto sweetener
  • ⅓ cup pumpkin puree
  • 1½ cup pumpkin pie spice
  • ½ tsp vanilla extract
  • ⅓ cup heavy whipping cream

Instructions
 

  • Bake the Cookie Cups
    Preheat oven to 325°F (163°C). Line a mini muffin pan with 24 silicone liners.
    In a bowl, whisk together almond flour, brown sweetener, ginger, cinnamon, baking soda, salt, and cloves.
    Add melted butter, egg white, and vanilla. Stir until a soft dough forms.
    Roll dough into ¾-inch balls and press each into the muffin cups, shaping up the sides to form small wells.
    Bake 15–20 minutes, or until edges are golden and centers puff slightly.
    Cool for 10 minutes, then gently press the centers to reform the wells. Cool completely.
  • Make the Pumpkin Cheesecake Mousse
    Beat softened cream cheese and powdered sweetener until smooth.
    Mix in pumpkin puree, pumpkin spice, and vanilla.
    In a separate bowl, whip heavy cream to stiff peaks.
    Fold whipped cream into the pumpkin mixture until fully combined.
  • Assemble
    Transfer filling to a piping bag fitted with a decorative tip, or spoon into each cookie cup.
    Add a light dusting of pumpkin pie spice or sugar-free sprinkles.
    Chill before serving for best texture.

Notes

  • Always chill the filling before serving for the best texture.
  • Use fresh pumpkin puree for richer flavor.
  • Add extra spice if you prefer a stronger pumpkin profile.