Go Back

Irresistible High Protein Pepperoni Pizza Rolls

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 34 minutes
Course Main Course
Cuisine American
Servings 6
Calories 640 kcal

Ingredients
  

For the Filling

  • Spray oil
  • 2.2 lb (1 kg) lean ground beef (5% fat)
  • 5.2 oz (150 g) pepperoni, coarsely chopped
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp smoked paprika
  • 2 tsp dried oregano
  • 14 oz (400 g) crushed tomatoes
  • 2 tbsp tomato paste
  • 0.5 oz (15 g) flat-leaf parsley, chopped
  • Salt and ground black pepper, to taste

For Assembling

  • 6 large wraps (whole wheat, low-carb, or your favorite)
  • 7 oz (200 g) low-fat mozzarella, shredded
  • Optional: hot sauce, marinara, or ranch for dipping

Instructions
 

  • Mix the Seasonings
    In a small bowl, combine onion powder, garlic powder, smoked paprika, and oregano. Set aside — this spice mix is what gives the filling that “real pizza shop” flavor.
  • Brown the Beef
    Spray a large skillet with oil and heat on medium-high. Add the lean ground beef, season lightly with salt and pepper, and cook for 5–6 minutes, breaking it up until no longer pink. Drain any excess fat if necessary.
  • Add Pepperoni and Spices
    Stir in the chopped pepperoni and your spice mix. Cook for another 2 minutes until the pepperoni starts to release its oils and everything smells heavenly.
  • Build the Sauce
    Add the crushed tomatoes, tomato paste, and parsley. Stir well and simmer for 2–3 minutes, just until thick and saucy — not watery. Remove from heat and let cool for 5 minutes. (Hot filling = melted cheese mess, trust me.)
  • Assemble the Rolls
    Lay the wraps flat. Spoon about 3–4 tablespoons of the filling into the center, sprinkle mozzarella over top, and drizzle with your favorite sauce if desired. Roll tightly like a burrito — tuck the sides in as you go.
    Tip: A dab of water on the edges helps seal them tight.
  • Toast or Air Fry
    Oven method: Preheat to 400°F (200°C). Place rolls seam-side down on a lined tray, spray lightly with oil, and bake for 8–10 minutes until golden and crisp.Air fryer method: 350°F (180°C) for 8–10 minutes, flipping halfway.
    Cool slightly before slicing or serving.