High-Protein French Toast Recipe (Quick & Healthy Breakfast)
Ingredients
- 3 slices whole-grain bread (or gluten-free if needed)
- 1 large egg
- ½ cup (50 g) protein powder (vanilla or unflavored works best)
- ¼ cup (60 g) Greek yogurt (+ extra for topping)
- ¼ cup (60 ml) milk of choice (dairy or plant-based)½ tsp cinnamon
- ½ tsp vanilla extract
- ½ banana, sliced (for topping)
- 1 tsp maple syrup (optional, for drizzling)
- Butter or cooking spray (for skillet)
Instructions
- Make the batter: In a medium bowl, whisk together the egg, Greek yogurt, cinnamon, and vanilla extract. Stir in the protein powder and milk until smooth.
- Dip the bread: Coat each slice of bread fully in the batter, making sure both sides soak it up.
- Cook: Heat a greased skillet over medium heat. Cook bread slices for 2–3 minutes per side, until golden brown.
- Assemble & enjoy: Stack slices, top with extra Greek yogurt, banana slices, and a drizzle of maple syrup if desired. Serve warm.
Notes
- Protein Powder Tip: Vanilla works best for flavor, but unflavored blends keep it neutral. Avoid gritty powders — whey or whey/casein blends make smoother batter.
- Bread Choice: Use sturdy bread like sourdough, sprouted grain, or thick-cut whole wheat to avoid soggy slices.
- Yogurt Swap: Greek yogurt adds creaminess and protein, but cottage cheese blended smooth can be used as a substitute.
- Sweetness Control: Batter is lightly sweetened only from the protein powder — add maple syrup or fruit if you prefer more sweetness.
- Meal Prep Friendly: Make ahead and reheat in a toaster oven or air fryer for quick breakfasts all week.