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Healthy Pumpkin Pie Smoothie

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Prep Time 4 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 snoothie
Calories 215 kcal

Ingredients
  

  • ½ cup 100% pumpkin puree (not pumpkin pie filling)
  • ¼ cup plain Greek yogurt (or non-dairy yogurt for vegan option)
  • ½ frozen banana, chopped
  • ½ tsp pure vanilla extract
  • ½ tsp ground cinnamon (or pumpkin pie spice blend)
  • 1 tsp honey (or maple syrup, to taste)
  • 6-10 ice cubes, depending on desired thickness

Optional add-ins:

  • 1 tablespoon vanilla protein powder (for a post-workout boost)
  • 1 teaspoon chia seeds or flaxseed meal (for fiber and omega-3s)
  • A pinch of nutmeg for extra warmth

Instructions
 

  • Add the base ingredients. Combine pumpkin puree, Greek yogurt, frozen banana, milk, vanilla, cinnamon, and honey in a high-speed blender.
  • Blend until smooth. Start with 6 ice cubes and blend on high. Add more ice for a thicker, spoonable texture — or a splash more milk for a sippable consistency.
  • Taste and adjust. Want it sweeter? Add another drizzle of honey. Too thick? A touch more almond milk will fix that.
  • Serve immediately. Pour into a chilled glass. Optional: top with a dollop of whipped cream, cinnamon dust, or a sprinkle of crushed graham crackers for that pumpkin pie vibe.
Keyword healthy