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Ground Turkey Zucchini Casserole

Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 2
Calories 320 kcal

Ingredients
  

  • 1 lb ground turkey (93% lean works best)
  • 2-3 medium zucchinis, sliced into thin rounds (about 4 cups)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes (use the juice!)
  • 1 cup shredded mozzarella or cheddar cheese (or a mix)
  • ½ cup breadcrumbs (optional, for a crispy top)
  • 1 tbsp olive oil
  • 1 tbsp Italian seasoning (or mix of basil, oregano, and thyme)
  • Salt & black pepper to taste

Optional Swaps:

  • Use ground chicken instead of turkey for a lighter version.
  • Substitute yellow squash or thin-sliced eggplant if you’re short on zucchini.
  • For a gluten-free version, skip the breadcrumbs or use gluten-free ones.

Instructions
 

  • Preheat your oven. Set it to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil.
  • Cook the aromatics. In a large skillet over medium heat, add olive oil. Sauté the onion for about 3–4 minutes until softened, then add garlic and cook for another minute (careful not to burn it — burnt garlic ruins everything).
  • Brown the turkey. Add ground turkey and cook until no longer pink, breaking it apart with a spoon. This should take 5–6 minutes.
  • Add flavor. Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Let the mixture simmer for about 5 minutes to let the flavors come together.
  • Layer it up. Spread half the zucchini slices on the bottom of your casserole dish. Top with half of the turkey mixture, then half the cheese. Repeat with the remaining zucchini, turkey, and cheese. Sprinkle breadcrumbs over the top if you like a crispy finish.
  • Bake to perfection. Place uncovered in the oven and bake for 30–35 minutes, until the top is bubbly and golden brown.
  • Rest before serving. Let it sit for 10 minutes before cutting — this helps everything firm up (and saves you from burning your tongue).
Keyword healthy, high-protein