Easy Protein Pizza Recipe (Gluten-Free & High Protein)
Make this 30-minute protein pizza recipe with over 20g of protein per serving. A gluten-free, Greek yogurt crust that’s crispy, easy, and healthy.
Ingredients
For the Protein Pizza Dough
- 1 cup gluten-free all-purpose flour – try King Arthur’s or Bob’s Red Mill (make sure it includes xanthan gum).
- 1½ tsp baking powder – gives the dough lift without yeast.
- ¼ tsp kosher salt – balances flavor.
- ½ tsp garlic powder – adds subtle depth.
- ½ tsp Italian seasoning – optional, but gives the crust aroma.
- 1 cup plain Greek yogurt – full-fat or nonfat both work; this is the protein powerhouse that binds it all.
For the Toppings
- ⅔ cup pizza sauce – your favorite brand or homemade.
- ¾ cup shredded mozzarella cheese – freshly shredded melts best.
- Optional: basil leaves, red pepper flakes, cooked chicken, or pepperoni.
Substitutions at a Glance
- Swap regular flour for gluten-free if you don’t need it GF.
- Use dairy-free yogurt and cheese for a vegan option.
- Try whole-milk ricotta or cottage cheese for an even higher protein hit.
Instructions
- Preheat and PrepSet your oven to 400°F (200°C). Lightly grease a pizza pan or baking sheet with olive oil spray.
- Mix the Dry IngredientsIn a medium bowl, whisk together the flour, baking powder, salt, garlic powder, and Italian seasoning.
- Add the Yogurt and Form DoughUse a fork to mix the Greek yogurt into the dry ingredients. When it starts to come together, knead it with your hands until smooth (about 2–3 minutes).If it feels sticky, dust with a little flour.
- Shape and Bake the CrustPress the dough onto your prepared pan — roughly a 10-inch circle. Bake for 5 minutes to set the base.
- Add Sauce and CheeseSpread the pizza sauce evenly, leaving a ¾-inch border. Sprinkle the mozzarella (and any toppings you love).
- Bake Until GoldenReturn to the oven for 15–17 minutes, until the cheese bubbles and the crust turns lightly golden.Let it cool for 5 minutes before slicing. Trust me — it’s worth the wait.