Easy Low Carb Chicken Casserole (Keto-Friendly & Family-Approved)
Ingredients
For the Casserole:
- 4 cups cooked chicken breast, diced or shredded (rotisserie chicken works great)
- 8 slices cooked and chopped bacon
- 5 cups broccoli florets or 1 lb frozen spinach (thawed & well-drained)
- 3 cloves garlic, minced
- 1 cup ranch dressing
- ½ cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
For the Topping:
- ½ cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
Optional (for extra flavor):
- 1-3 tsp ranch seasoning mix
Instructions
- Prep the Veggies- If using frozen spinach: thaw completely and squeeze out as much liquid as possible.- If using broccoli: blanch in boiling water for 2–3 minutes until bright green, then drain well.
- Mix the BaseIn a large bowl, combine:- Chicken, bacon, prepared veggies, garlic, ranch dressing, ½ cup mozzarella, and - ½ cup cheddar.Mix until everything is evenly coated. (Tip: You can also mix directly in your casserole dish to save dishes.)
- Transfer to Casserole Dish: Spread mixture into a 9×13 inch (23×33 cm) baking dish.
- Top with Cheese: Sprinkle the remaining mozzarella and cheddar evenly over the top.
- Bake & Serve: Bake at 350°F (175°C) for 15–20 minutes, or until the casserole is hot and bubbly.Let cool for 5 minutes before serving.
Notes
- Meal Prep Friendly: Makes great leftovers — perfect for next-day lunches.
- Flexible Veggies: Swap broccoli for cauliflower, spinach, or Brussels sprouts.
- Quick Shortcut: Rotisserie chicken works just as well as cooked chicken breast.
- Cheese Tip: Mix part of the cheese into the casserole and save the rest for a golden, bubbly topping.
- Moisture Alert: Be sure to drain spinach (or par-boil broccoli) to prevent a watery casserole.
- Keto Approved: Only ~8–10 net carbs per serving, while packing in nearly 50g of protein.
- Freezer Friendly: Assemble ahead, freeze unbaked, and cook straight from frozen when needed.