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Creamy Mushroom and Asparagus Chicken Penne (Easy 35-Minute Dinner)

Prep Time 10 minutes
Cook Time 24 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 550 kcal

Ingredients
  

Pasta & Protein

  • 12 oz penne pasta
  • 1 lb boneless, skinless chicken breast (cut into bite-sized pieces)
  • 2 tbsp olive oil

Vegetables

  • 1 cup sliced mushrooms (cremini or white button)
  • 1 cup asparagus, trimmed and cut into 1-inch pieces

Seasonings

  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and freshly ground black pepper, to taste

Sauce

  • 1 cup heavy cream
  • ½ cup grated Parmesan cheese
  • Optional: ¼ cup reserved pasta water for thinning

Substitutions:

  • Use half-and-half or light cream for fewer calories.
  • Swap asparagus with broccoli, spinach, or peas.
  • Replace chicken with tofu or shrimp for a twist.

Instructions
 

  • Cook the PastaBring a large pot of salted water to a boil. Cook penne according to package instructions until al dente. Drain, reserving ¼ cup of pasta water, and set aside.
  • Sauté the ChickenHeat olive oil in a large skillet over medium heat. Add chicken pieces, garlic powder, onion powder, salt, and pepper. Cook for 5–7 minutes until golden and fully cooked. Remove from skillet and keep warm.
  • Add the VeggiesIn the same skillet, toss in mushrooms and asparagus. Sauté for 3–4 minutes, stirring occasionally, until tender but still vibrant green.
  • Make It CreamyLower the heat slightly and pour in heavy cream. Stir gently, scraping up any flavorful bits from the pan. Once the cream starts to simmer, add Parmesan cheese and stir until smooth.
  • Bring It All TogetherReturn the chicken to the skillet, then add the cooked pasta. Toss everything to coat evenly in the creamy sauce. If the sauce feels too thick, splash in some reserved pasta water until it’s silky and glossy.
  • Serve & EnjoyPlate the pasta, sprinkle extra Parmesan on top, and serve warm. Optional garnish: cracked black pepper or fresh parsley.