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Creamy Asian Cucumber Salad Bowl

Olivia taling
This Creamy Asian Cucumber Salad Bowl is a refreshing no-cook meal layered with crisp cucumbers, crunchy vegetables, protein-rich tofu, creamy avocado, and a bold, spicy sesame dressing. Perfect for a quick lunch, light dinner, or healthy meal prep option.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Asian
Servings 1 serving
Calories 320 kcal

Equipment

  • Mixing bowl
  • small bowl (for dressing)
  • knife
  • cutting board
  • jar with lid or serving bowl

Ingredients
  

  • 1 medium cucumber, thinly sliced
  • 1 small onion, thinly sliced
  • 150 g crispy baked tofu
  • 1/3 cup shelled, thawed edamame
  • 1 small carrot, julienned
  • 1 spring onion, thinly sliced
  • 1/2 avocado, cubed
  • 1 tbsp vegan cream cheese
  • 1 tbsp vegan mayo
  • 1 tbsp Sriracha
  • 1 tsp chili-crisp oil
  • 1 tbsp soy sauce
  • 1 tbsp toasted sesame seeds
  • 1–2 tsp crushed nori flakes (optional)

Instructions
 

  • Place the cucumber slices at the bottom of a jar or bowl and gently press to create a firm base. Layer the onion, crispy tofu, edamame, carrot, spring onion, and avocado on top, keeping wetter ingredients toward the top to maintain crispness.
  • In a small bowl, combine vegan cream cheese, vegan mayo, Sriracha, chili-crisp oil, and soy sauce. Stir until smooth. Pour the dressing over the top layers and sprinkle with toasted sesame seeds and optional nori flakes.
  • Seal the jar tightly and refrigerate upright for at least 1 hour, or overnight, to allow the flavors to meld and the tofu to absorb the dressing.
  • When ready to serve, shake the jar vigorously for about 10 seconds or transfer to a bowl and toss gently until evenly coated. Serve chilled on its own, over rice or noodles, or in lettuce wraps.

Notes

Adjust Sriracha and chili-crisp oil to suit your spice preference. For best texture, layer wet ingredients on top and keep refrigerated upright until serving. Best enjoyed within 1–2 days. Optional nori flakes add a subtle sushi-inspired flavor.
Keyword asian cucumber bowl, creamy cucumber salad, spicy tofu salad, vegan salad bowl