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Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce with Fries
Print Recipe
Pin Recipe
Prep Time
14
minutes
mins
Cook Time
30
minutes
mins
Total Time
44
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
Calories
600
kcal
Ingredients
For the Chicken
4
chicken fillets (about 1.5 lbs / 680 g)
Salt and black pepper — to taste
2
tbsp
olive oil
For the Spicy Garlic-Parmesan Sauce
4
garlic cloves, minced
1
cup
heavy cream (240 ml)
1
cup
freshly grated Parmesan cheese
1
tsp
red pepper flakes (adjust to your spice level)
Salt and pepper, to taste
Fresh parsley, chopped — for garnish
For the Fries
1
bag frozen fries (32 oz / 900 g)
or
homemade fries
1
tbsp
olive oil (if baking homemade)
Salt, to taste
Instructions
Prepare the Fries
For homemade fries:
Cut potatoes into even strips.
Toss with olive oil, salt, and a pinch of pepper.
Spread them on a baking sheet and bake at
425°F (220°C)
for
30–35 minutes
, flipping halfway through.
Cook the Chicken Fillets
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Season chicken fillets with salt and pepper on both sides.
Once the pan is hot, add the fillets and cook for
6–7 minutes per side
, or until golden and cooked through (internal temp
165°F / 74°C
).
Transfer to a plate and cover to keep warm.
Make the Creamy Garlic-Parmesan Sauce
In the same skillet, add minced garlic. Sauté for
about 1 minute
, until fragrant.
Lower the heat slightly and pour in the heavy cream. Stir and bring to a gentle simmer.
Add grated Parmesan cheese and red pepper flakes, stirring until the sauce thickens slightly (
2–3 minutes
).
Season with salt and pepper to taste.
Combine Chicken and Sauce
Return the chicken fillets to the skillet.
Spoon the creamy sauce over the chicken, letting them simmer together for another
2–3 minutes
so the flavors meld beautifully.
Serve
Plate the chicken alongside the crispy fries.
Drizzle a bit of extra sauce over the top, sprinkle with fresh parsley, and serve immediately while everything is piping hot.