Banana Oatmeal Energy Smoothie (Quick & Healthy Recipe)
This is where the banana oatmeal energy smoothie earns its place. It’s fast (under 5 minutes), made with ingredients you already have, and unlike the sugar-heavy coffee shop options, it actually keeps you full. Whether you’re a commuter sprinting out the door or someone who needs a quick pre-gym boost, this smoothie has your back.
Ingredients
- 1 ripe banana (frozen if you prefer a creamier, colder texture)
- ½ cup rolled oats (uncooked : they’ll blend smoothly)
- 1 cup milk of choice (almond, oat, dairy, or soy)
- 1 tbsp peanut butter
- 1 tbsp honey or maple syrup (optional)
- ½ tbsp cinnamon
- ½ vanilla extract
- A few ice cubes (if not using frozen banana)
Instructions
- Add liquids first. Start with milk in the blender (it helps everything blend smoothly).
- Add oats and flavor. Toss in oats, cinnamon, and vanilla.
- Add the banana and extras. Drop in the banana, peanut butter, and sweetener if using.
- Blend until creamy. About 45–60 seconds on high.
- Adjust. Too thick? Add a splash of milk. Too thin? Toss in more oats or ice.
- Serve immediately. Pour into a glass or travel cup and go.
Notes
- Ripe bananas give natural sweetness, the more speckled, the better.
- Old-fashioned rolled oats work best for creaminess without grit.
- Nut butters add staying power with protein and healthy fats.