This Vegan Tater Tot Breakfast Casserole is the kind of cozy, satisfying dish that turns any morning into something special. Crispy golden tater tots sit on top of a creamy, savory tofu and vegetable base, creating a hearty plant-based breakfast that feels indulgent yet nourishing. Perfect for weekend brunch, holiday mornings, or meal prep, this casserole delivers comfort, flavor, and simplicity in every bite.

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Whether you follow a vegan lifestyle or just want a delicious meat-free breakfast, this recipe offers bold flavor, easy prep, and crowd-pleasing results. It’s filling, customizable, and guaranteed to become a regular on your breakfast table.

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Ingredients

1 bag (32 oz) frozen tater tots
1 block (14 oz) firm tofu, drained and crumbled
1 cup unsweetened plant-based milk
1 cup nutritional yeast
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon salt
½ teaspoon black pepper
2 cups mixed vegetables (spinach, bell peppers, onions)
¼ cup fresh herbs (optional – chives or parsley)

Instructions for Vegan Tater Tot Breakfast Casserole

Preheat the Oven
Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
Prepare the Tofu Base
In a large bowl, crumble the tofu. Add plant-based milk, nutritional yeast, garlic powder, onion powder, turmeric, paprika, salt, and pepper. Mix until creamy and well combined.
Sauté the Vegetables
Heat a skillet over medium heat with a small amount of oil. Sauté vegetables for 5–7 minutes until softened.
Combine Everything
Fold the cooked vegetables into the tofu mixture until evenly distributed.
Assemble the Casserole
Spread the tofu mixture evenly into the baking dish. Arrange frozen tater tots on top in a single layer.
Bake Until Crispy
Bake uncovered for 30–40 minutes, or until the tater tots are golden brown and crispy.
Rest and Serve
Let the casserole rest for 5 minutes. Garnish with fresh herbs if desired, then serve warm.

Pro Tips

For extra crispiness, broil the casserole for 2–3 minutes at the end
Use extra-firm tofu for a thicker, denser texture
Add a pinch of smoked paprika for deeper flavor

Why This Recipe Works

Combines crispy and creamy textures in every bite
Uses simple, affordable pantry ingredients
High-protein and filling without being heavy
Perfect for feeding a crowd or meal prepping

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Substitutions & Variations

Gluten-Free: Use certified gluten-free tater tots
Spicy Version: Add chili flakes or diced jalapeños
Extra Protein: Stir in chickpeas or black beans
Cheesy Flavor: Add vegan shredded cheese before baking

Make-Ahead, Storage & Reheating Guide

Make Ahead: Assemble the casserole the night before and refrigerate
Storage: Store leftovers in an airtight container for up to 4 days
Freezing: Freeze unbaked casserole for up to 2 months
Reheating: Reheat in the oven at 350°F or microwave until warmed through

Serving Ideas for Vegan Tater Tot Breakfast Casserole

Serve with sliced avocado or vegan sour cream
Pair with fresh fruit or a green salad
Add salsa or hot sauce for extra flavor
Enjoy with smoothies, coffee, or fresh juice

Nutrition (Per Serving Estimate)

Calories: 350 kcal
Protein: 15 g
Fat: 15 g
Carbohydrates: 38 g
Fiber: 6 g

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Frequently Asked Questions

Can I make this recipe gluten-free?

Yes, just use certified gluten-free tater tots.

Can I use fresh potatoes instead of tater tots?

Yes, dice and parboil potatoes before using.

Is this casserole spicy?

No, but you can easily add heat with spices or hot sauce.

Can I make a smaller batch?

Absolutely. Halve the ingredients and use a smaller baking dish.

This Vegan Tater Tot Breakfast Casserole proves that plant-based breakfasts can be just as comforting, hearty, and satisfying as traditional ones. With minimal prep, endless customization options, and irresistible flavor, it’s a recipe you’ll come back to again and again. Perfect for slow mornings or special gatherings, this casserole delivers warmth and joy in every serving.