Experience the heart of Southern cuisine with this Carolina Shrimp & Grits recipe. Creamy, cheesy stone-ground grits paired with succulent shrimp, smoky bacon, and a zesty pan sauce create a dish that’s perfect for weeknight dinners or special occasions. Naturally gluten-free and packed with flavor, this Lowcountry classic will transport your taste buds straight to the Southern coast.
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Ingredients
For the Grits:
- 180 g stone-ground grits
- 720 ml water
- 240 ml whole milk
- 1 tsp salt
- 60 g sharp cheddar cheese, grated
- 2 tbsp unsalted butter
- Black pepper, to taste
For the Shrimp & Sauce:
- 450 g large shrimp, peeled and deveined
- Salt and pepper, to taste
- 1 tsp Cajun seasoning (optional)
- 4 slices thick-cut bacon, diced
- 1 small onion, finely chopped
- 1 small bell pepper, diced
- 2 cloves garlic, minced
- 60 ml chicken broth or seafood stock
- 1 tbsp lemon juice
- 2 tbsp chopped green onions (for garnish)
- 1 tbsp chopped fresh parsley (for garnish)
Step-by-Step Instructions
1. Prepare the Grits
- In a medium saucepan, bring water, milk, and salt to a boil.
- Gradually whisk in the grits to prevent lumps.
- Reduce heat to low, cover, and simmer for 20–25 minutes, stirring frequently until thick and creamy.
- Stir in butter, cheese, and black pepper. Keep warm.
2. Season the Shrimp
- Toss shrimp with salt, pepper, and Cajun seasoning if using.
3. Cook the Bacon
- In a large skillet over medium heat, cook diced bacon until crisp.
- Remove with a slotted spoon and set aside, leaving drippings in the pan.
4. Sauté Vegetables
- Sauté onion and bell pepper in bacon fat for 4–5 minutes until soft.
- Add garlic and cook for 1 more minute.
5. Cook the Shrimp
- Add shrimp to the skillet and cook 1–2 minutes per side until pink and opaque.
6. Create the Pan Sauce
- Deglaze the skillet with chicken broth or seafood stock, scraping up browned bits.
- Add lemon juice and return bacon to the pan.
- Stir to combine and simmer briefly.
7. Assemble and Serve
- Spoon grits into bowls, top with shrimp mixture, and garnish with green onions and parsley.

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Pro Tips
- Let grits rest covered for 5 minutes after cooking to thicken and enhance flavor.
- Cook shrimp with tails on for extra flavor in the sauce; remove before serving.
- For a restaurant-quality presentation, create a well in the grits and arrange shrimp in a circular pattern.
Why This Recipe Works
- Combines creamy grits, smoky bacon, and tender shrimp for the ultimate comfort food.
- Quick 45-minute preparation makes it perfect for weeknights or entertaining.
- Gluten-free and naturally rich in flavor.
Substitutions & Variations
- Shrimp: Wild-caught American shrimp preferred, but frozen works too.
- Bacon Alternative: Use butter or olive oil with smoked paprika for a pescatarian version.
- Cheese: Swap cheddar with pepper jack or gouda for a flavor twist.
- Grits: Quick-cooking grits can substitute, but stone-ground yields authentic texture.
Make-Ahead, Storage & Reheating Guide
- Prepare grits in advance and refrigerate for up to 2 days.
- Reheat gently on the stovetop with additional milk or water.
- Cook shrimp fresh to maintain tenderness.
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Serving Ideas
- Pair with sautéed collard greens or a crisp green salad with lemon vinaigrette.
- Serve with warm crusty bread to soak up the rich pan sauce.
Nutrition (Per Serving Estimate)
- Calories: 450 kcal
- Protein: 28 g
- Carbohydrates: 32 g
- Fat: 22 g
- Fiber: 2 g
Frequently Asked Questions
Q: What are stone-ground grits? Can I use regular grits?
A: Stone-ground grits retain more texture and corn flavor. Regular grits cook faster but are smoother.
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Q: How do I prevent lumpy grits?
A: Gradually whisk grits into boiling liquid and stir frequently while cooking.
Q: Can this dish be made ahead?
A: Yes. Cook grits in advance, but prepare shrimp just before serving for best texture.
Q: How do I devein shrimp?
A: Make a shallow cut along the back and remove the dark vein. Rinse under cold water.
Q: How can I make creamier grits?
A: Add extra milk, cream, or a bit of mascarpone or cream cheese at the end of cooking.
Carolina Shrimp & Grits is the ultimate Southern comfort food, balancing creamy, cheesy grits with tender shrimp and smoky bacon. Quick, flavorful, and naturally gluten-free, it’s a dish everyone will love.

Creamy Carolina Shrimp & Grits Recipe
Ingredients
For the Grits:
- 180 g stone-ground grits
- 729 ml water
- 240 ml whole milk
- 1 tsp salt
- 60 g sharp cheddar cheese, grated
- 2 tbsp unsalted butter
- Black pepper, to taste
For the Shrimp & Sauce:
- 450 g large shrimp, peeled and deveined
- large shrimp, peeled and deveined
- 1 tsp Cajun seasoning (optional)
- 4 slices thick-cut bacon, diced
- 1 small onion, finely chopped
- 1 small bell pepper, diced
- 2 cloves garlic, minced
- 60 ml chicken broth or seafood stock
- 1 tbsp lemon juice
- 2 tbsp chopped green onions (for garnish)
- 1 tbsp chopped fresh parsley (for garnish)
Instructions
1. Prepare the Grits
- In a medium saucepan, bring water, milk, and salt to a boil.
- Gradually whisk in the grits to prevent lumps.
- Reduce heat to low, cover, and simmer for 20–25 minutes, stirring frequently until thick and creamy.
- Stir in butter, cheese, and black pepper. Keep warm.
2. Season the Shrimp
- Toss shrimp with salt, pepper, and Cajun seasoning if using.
3. Cook the Bacon
- In a large skillet over medium heat, cook diced bacon until crisp.
- Remove with a slotted spoon and set aside, leaving drippings in the pan.
4. Sauté Vegetables
- Sauté onion and bell pepper in bacon fat for 4–5 minutes until soft.
- Add garlic and cook for 1 more minute.
5. Cook the Shrimp
- Add shrimp to the skillet and cook 1–2 minutes per side until pink and opaque.
6. Create the Pan Sauce
- Deglaze the skillet with chicken broth or seafood stock, scraping up browned bits.
- Add lemon juice and return bacon to the pan.
- Stir to combine and simmer briefly.
7. Assemble and Serve
- Spoon grits into bowls, top with shrimp mixture, and garnish with green onions and parsley.
Notes
- Use stone-ground grits for authentic texture.
- Thick-cut, applewood smoked bacon adds the richest flavor.
- Perfect for brunch, dinner, or special occasions.
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