Steak & Avocado Southwest Salad Recipe (High-Protein, 30g Protein)

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Looking for a hearty, protein-packed salad that’s both fresh and full of flavor? This Steak & Avocado Southwest Salad delivers bold Southwest flavors with tender grilled steak, creamy avocado, black beans, corn, and juicy tomatoes. Topped with a smoky chipotle lime dressing, it’s the perfect meal that’s light, satisfying, and bursting with nutrients. Whether you need a quick dinner or a healthy lunch, this salad checks all the boxes.

Ingredients

For the Salad:

• 6 oz grilled steak (flank or sirloin), sliced
• 1 cup chopped romaine lettuce
• ½ cup canned black beans, drained and rinsed
• ½ cup corn (fresh, canned, or thawed frozen)
• ½ avocado, sliced
• ½ cup chopped tomatoes

For the Chipotle Lime Dressing:

• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1 tablespoon Greek yogurt
• ½ teaspoon chipotle chili powder (or 1 tsp adobo sauce)
• ¼ teaspoon cumin
• Salt and pepper, to taste

Instructions for Steak & Avocado Southwest Salad

1. Cook the steak: Grill or sear steak to your preferred doneness. Let it rest for 5 minutes before slicing thinly.
2. Prepare the dressing: In a small bowl, whisk together olive oil, lime juice, Greek yogurt, chipotle chili powder, cumin, salt, and pepper until smooth.
3. Assemble the salad: Divide chopped romaine lettuce into two bowls. Top with sliced steak, black beans, corn, avocado, and chopped tomatoes.
4. Add dressing: Drizzle the chipotle lime dressing over the salad. Toss gently to combine and serve immediately.

Pro Tips

• Use flank steak for leaner meat or sirloin for extra tenderness.
• Make the dressing a day ahead for deeper flavor.
• Warm the black beans and corn slightly for a more comforting salad experience.
• Add fresh cilantro for an extra burst of Southwest flavor.

Why This Recipe Works

This salad balances protein, healthy fats, and fiber in every bite. The creamy avocado softens the spice of the chipotle dressing, while black beans and corn add texture and sweetness. It’s light enough for lunch but filling enough for dinner, making it ideal for meal prep or a quick, satisfying weeknight meal.

Substitutions & Variations

• Swap steak for grilled chicken or shrimp for variety.
• Use quinoa or brown rice as a base for a Southwest grain bowl.
• Substitute Greek yogurt with sour cream for a creamier dressing.
• Add jalapeños or pickled red onions for extra kick.

Make-Ahead, Storage & Reheating Guide

• Make-Ahead: Prepare salad ingredients and dressing separately; combine just before serving.
• Storage: Keep steak, vegetables, and dressing in airtight containers in the fridge for up to 2 days.
• Reheating: Reheat steak separately in a pan or microwave before adding to the salad; serve cold vegetables.

Serving Ideas for Steak & Avocado Southwest Salad

• Serve with tortilla chips for crunch.
• Pair with warm cornbread for a complete meal.
• Add a side of spicy black bean soup for extra Southwest flair.

Nutrition (Per Serving Estimate)

• Calories: 446 kcal
• Protein: 30 g
• Fat: 25 g
• Carbohydrates: 25 g
• Fiber: 8 g

Frequently Asked Questions

Q: Can I use pre-cooked steak?
A: Yes! Thinly slice leftover steak and toss with fresh vegetables.

Q: Is this salad keto-friendly?
A: Absolutely—omit corn and black beans for a lower-carb version.

Q: Can I make this salad vegetarian?
A: Replace steak with grilled tofu, tempeh, or roasted chickpeas for a plant-based option.

This Steak & Avocado Southwest Salad is the ultimate high-protein meal with bold flavors and fresh ingredients. Perfect for lunch, dinner, or meal prep, it’s a simple, satisfying way to enjoy a nutrient-packed, hearty salad any day of the week.

Steak & Avocado Southwest Salad

Olivia taling

This Steak & Avocado Southwest Salad is a hearty, high-protein salad packed with tender grilled steak, creamy avocado, black beans, corn, and fresh vegetables. Finished with a smoky chipotle lime dressing, it’s a balanced and satisfying meal perfect for a healthy lunch or easy dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 12 minutes mins

Total Time 22 minutes mins

Course Salad

Cuisine American, Southwest

Servings 2 servings

Calories 446 kcal

Equipment

• grill or skillet
• Mixing bowl
• Whisk
• knife
• cutting board

Ingredients

  

• 6 oz grilled flank or sirloin steak, sliced
• 1 cup chopped romaine lettuce
• 1/2 cup canned black beans, drained and rinsed
• 1/2 cup corn (fresh, canned, or thawed frozen)
• 1/2 avocado, sliced
• 1/2 cup chopped tomatoes
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1 tablespoon Greek yogurt
• 1/2 teaspoon chipotle chili powder (or 1 teaspoon adobo sauce)
• 1/4 teaspoon cumin
• salt and pepper, to taste

Instructions

 

• Grill or sear the steak to your preferred doneness. Let rest for 5 minutes, then slice thinly against the grain.
• In a small bowl, whisk together olive oil, lime juice, Greek yogurt, chipotle chili powder, cumin, salt, and pepper until smooth.
• Divide chopped romaine lettuce into two bowls. Top with sliced steak, black beans, corn, avocado, and chopped tomatoes.
• Drizzle dressing over the salad, toss gently to combine, and serve immediately.

Notes

Adjust spice levels by adding more or less chipotle chili powder. Grill steak with garlic or smoked paprika for extra flavor. Store components separately and assemble just before serving for best freshness. Omit corn and beans for a lower-carb option.

Keyword easy dinner salad, healthy protein salad, southwest salad recipe, steak salad

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