This Simple Mediterranean Avocado Egg Salad is a fresh, creamy, and flavor-packed twist on the classic egg salad. Made without heavy mayonnaise, it blends ripe avocado, protein-rich eggs, Greek yogurt, lemon juice, and olive oil for a light yet satisfying meal. Perfect for lunch, meal prep, or a quick dinner, this recipe delivers bold Mediterranean flavors with minimal effort.

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Whether you enjoy it as a sandwich filling, a salad topper, or straight from the bowl, this avocado egg salad turns everyday ingredients into something truly crave-worthy.

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Ingredients

Core Ingredients

6 large eggs
2 ripe avocados

Creamy Dressing Base

3 tablespoons plain Greek yogurt
1 tablespoon fresh lemon juice
1 teaspoon extra virgin olive oil

Flavor Boosters

4–5 tablespoons finely chopped celery
1–2 tablespoons chopped fresh parsley or dill
¼ teaspoon ground cumin

Seasoning

Sea salt, to taste
Freshly ground black pepper, to taste

Instructions for Mediterranean Avocado Egg Salad

Boil the Eggs
Place eggs in a saucepan in a single layer. Cover with cold water by at least 1 inch.
Bring to a rolling boil, cover, turn off heat, and let stand for 10–13 minutes.
Cool and Peel
Transfer eggs to an ice bath for 5 minutes. Peel and roughly chop.
Prepare the Avocado Base
Scoop avocado flesh into a bowl. Add Greek yogurt, lemon juice, and olive oil.
Mash until smooth or slightly chunky, depending on preference.
Combine
Add chopped eggs to the avocado mixture.
Season and Finish
Gently fold in celery, herbs, cumin, salt, and pepper. Mix just until combined.

Pro Tips

Use perfectly ripe avocados for the creamiest texture
Mash avocados with lemon juice first to prevent browning
Fold gently to keep the salad light and chunky

Why This Recipe Works

Naturally creamy without heavy mayonnaise
High in protein and healthy fats
Fresh Mediterranean flavors with simple ingredients
Ready in under 30 minutes

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Substitutions & Variations

Swap Greek yogurt with dairy-free yogurt if needed
Add red onion or capers for extra bite
Sprinkle chili flakes or smoked paprika for heat
Use dill instead of parsley for a classic Mediterranean twist

Make-Ahead, Storage & Reheating Guide

Best enjoyed fresh
Store leftovers in an airtight container for up to 24 hours
Press parchment or plastic wrap directly on the surface to reduce browning
Not freezer-friendly

Serving Ideas for Mediterranean Avocado Egg Salad

Spread on whole-grain or sourdough toast
Stuff into lettuce cups for a low-carb meal
Serve over mixed greens with olive oil drizzle
Enjoy as a dip with veggies or pita chips

Nutrition (Per Serving Estimate)

Calories: ~355 kcal
Protein: ~16 g
Fat: ~28 g
Carbohydrates: ~11 g
Fiber: ~7 g

Values are estimates and may vary.

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Frequently Asked Questions

Can I make this without yogurt?

Yes, you can substitute with mashed avocado only or use a small amount of mayonnaise.

How long does avocado egg salad last?

For best flavor and color, consume within one day.

Is this recipe good for meal prep?

It works for short-term meal prep but is best made fresh.

This Simple Mediterranean Avocado Egg Salad is proof that healthy meals don’t have to be boring. With creamy texture, bright citrus notes, and savory depth, it’s a recipe you’ll come back to again and again. Easy, nourishing, and endlessly versatile, it’s a lunchtime upgrade worth trying.