Latest Posts

Dessert

Protein Banana Pudding (Easy, No Sugar Added Recipe)

Sometimes you just want banana pudding, that creamy, nostalgic comfort food, but without the sugar crash or heavy condensed milk. That’s where this Protein Banana Pudding comes in. It’s thick, creamy, layered with fresh bananas and vanilla wafers, and packed with nearly 20g of protein per serving. The best part? No baking, no sugar added, […]

Main Dish

Smothered Chicken with Creamed Spinach, Bacon, and Mushrooms

Why You’ll Love This Recipe Smothered Chicken with Creamed Spinach, Bacon, and Mushrooms is the kind of dish that feels indulgent yet balanced. Juicy chicken breasts are topped with creamy garlic spinach, golden mushrooms, smoky bacon, and melty Pepper Jack cheese. It’s naturally gluten-free, low-carb, and perfect for weeknight dinners or impressing guests without spending […]

Dessert

Easy High Protein Cheesecake Jars (No-Bake Recipe)

If you’ve ever wished cheesecake could fit into your fitness goals, you’re not alone. These high protein cheesecake jars are creamy, satisfying, and surprisingly macro-friendly. They deliver that indulgent cheesecake flavor while doubling as a post-workout snack or an on-the-go treat. Whether you’re tracking macros, aiming for more protein, or just craving a lighter dessert, […]

Keto Recipes

Keto Cheesecake Fluff (3 Ingredients, Low-Carb & Sugar-Free)

This Keto Cheesecake Fluff is the ultimate lazy keto dessert: creamy, quick, and satisfying, with only 3 ingredients and 5 minutes of prep. Think cheesecake filling without the crust, perfect for when you want something sweet but don’t want to turn on the oven. It’s sugar-free, gluten-free, and Trim Healthy Mama–friendly. Ingredients Optional add-ins: Instructions […]