If you’re craving a bold, satisfying dinner that delivers big flavor without extra cleanup, this Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan is exactly what you need. Juicy roasted chicken, tender garlic potatoes, and a savory Parmesan finish come together on one pan for a comforting, restaurant-quality meal made right at home. Perfect for busy weeknights or relaxed family dinners, this dish brings hearty Cajun-inspired flavor with minimal effort.

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Ingredients

1½ pounds boneless, skinless chicken thighs or breasts
1½ pounds baby red potatoes, quartered
3 tablespoons olive oil
4 garlic cloves, minced
1 tablespoon Cajun seasoning
1 teaspoon smoked paprika (optional)
⅓ cup freshly grated Parmesan cheese
2 tablespoons fresh parsley, chopped
½ teaspoon salt
¼ teaspoon black pepper

Instructions For Cajun Chicken and Garlic Potatoes

Preheat the Oven
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil.
Prepare the Ingredients
Cut chicken into evenly sized 1-inch pieces. Quarter the baby red potatoes for even roasting.
Season Everything
In a large bowl, toss chicken and potatoes with olive oil, garlic, Cajun seasoning, smoked paprika, salt, and black pepper until well coated.
Arrange on the Pan
Spread everything in a single layer on the prepared baking sheet to ensure crisp edges.
Roast
Roast for 25–30 minutes, flipping halfway through, until the chicken is fully cooked and the potatoes are golden and tender.
Finish with Parmesan
Remove from oven and sprinkle with freshly grated Parmesan. Let it melt slightly.
Garnish and Serve
Top with chopped parsley and serve hot.

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Pro Tips

Use chicken thighs for extra juiciness and rich flavor
Keep ingredients in a single layer to avoid steaming
Broil for 2–3 minutes at the end for an extra-crispy finish
Freshly grated Parmesan melts better than pre-shredded

Why You’ll Love This Cajun Chicken and Garlic Potatoes

One-pan meal with easy cleanup
Bold, savory Cajun flavor
Perfect for meal prep or family dinners
Uses simple, affordable ingredients
Crispy, juicy, and deeply satisfying

Substitutions & Variations

Swap baby red potatoes with sweet potatoes or Yukon golds
Use chicken tenderloins for quicker cooking
Try Pecorino Romano instead of Parmesan
Add bell peppers or onions for extra veggies
Use mild Cajun seasoning for less heat

Make-Ahead, Storage & Reheating Guide

Make-Ahead: Season chicken and potatoes up to 6 hours in advance
Storage: Refrigerate leftovers in an airtight container for up to 4 days
Reheating: Reheat in a 375°F oven for 10–12 minutes for best texture

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Serving Ideas For Cajun Chicken and Garlic Potatoes

Pair with a crisp green salad or coleslaw
Serve with roasted vegetables or steamed green beans
Add a dipping sauce like ranch or garlic aioli
Enjoy as-is for a hearty, complete meal

Nutrition (Per Serving Estimate)

Calories: ~430
Protein: 34g
Carbohydrates: 28g
Fat: 20g
Saturated Fat: 5g
Fiber: 3g
Sodium: 520mg

Frequently Asked Questions

How spicy is this dish?

It depends on your Cajun seasoning. Choose mild or reduce the amount for less heat.

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Can I use sweet potatoes?

Yes, they add a delicious sweetness that balances the spices.

Do I need to peel the potatoes?

No, the skin adds texture and helps them crisp up nicely.

Can this be made dairy-free?

Absolutely. Simply skip the Parmesan or use a dairy-free alternative.

Is this good for meal prep?

Yes, it reheats well and keeps its flavor and texture.

This Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan is proof that simple ingredients can create unforgettable flavor. With juicy chicken, crispy potatoes, and bold seasoning, it’s a dependable recipe you’ll want on repeat for easy, comforting dinners.