Craving pizza without the guilt? These High Protein Pizza Hot Pockets deliver melty cheese, tangy tomato sauce, and a protein-packed dough in every bite. Perfect for busy weeknights, lunchboxes, or meal prep, they’re ready in just 30 minutes and customizable for any dietary goal. Healthy, delicious, and kid-approved, these pockets transform pizza cravings into a wholesome homemade treat!
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Ingredients
For the Dough:
- 1 cup low-fat Greek yogurt (or blended low-fat cottage cheese for extra protein)
- 1 cup all-purpose flour (or almond + coconut flour for a low-carb version)
- 1 tbsp baking powder
- 1 tbsp Italian seasoning (or fresh herbs like basil/oregano)
- 1 tsp garlic powder (or fresh minced garlic)
- 1 tsp salt
For the Filling:
- 15 g pizza sauce (homemade or store-bought)
- 20 g low-fat cheese (or fat-free mozzarella for lighter option)
Instructions for High Protein Pizza Hot Pockets
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking.
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Step 2: Prepare the Dough
In a large bowl, mix flour, baking powder, Italian seasoning, garlic powder, and salt. Gradually fold in Greek yogurt until a shaggy dough forms. Turn onto a floured surface and knead 2–3 minutes until smooth and elastic.
Step 3: Shape the Dough
Divide dough into 8 portions and roll each into a 6-inch oval. Ensure even thickness for consistent baking.
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Step 4: Add the Filling
Place 15 g pizza sauce and 20 g cheese on one half of each oval, leaving a ½-inch border around edges.
Step 5: Seal the Pockets
Fold dough over the filling. Press edges with a fork to seal; dab water if needed to prevent leaks.
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Step 6: Bake
Place on baking tray and bake 18–20 minutes, or until golden brown and crispy.
Step 7: Cool and Serve
Let rest 5 minutes before serving. Enjoy warm, optionally with extra marinara sauce for dipping.
Pro Tips
- Avoid overfilling: Prevents cheese from oozing out during baking.
- Dough thickness: Roll thin for crispier pockets.
- Seal edges: Use water and fork for a secure seal.
- Rest dough: Let dough rest 10 minutes before rolling to improve texture.
- Try creative fillings: Add veggies, meats, or extra cheeses for variety.
Why This Recipe Works
- Quick 30-minute preparation.
- High protein content keeps you full and satisfied.
- Easy to customize for low-carb, low-fat, or vegetarian diets.
- Perfect for meal prep and reheating.
Substitutions & Variations
- High-Protein Boost: Mix in protein powder or cottage cheese.
- Low-Carb: Use almond + coconut flour or cauliflower dough.
- Calorie-Friendly: Swap fat-free cheese and add vegetables like spinach or bell peppers.
- Spicy: Add red pepper flakes or jalapeños.
- Herbs & Cheese: Mix mozzarella with cheddar or use fresh basil/oregano.
- Alternative Sauces: Try BBQ or spicy marinara.
Make-Ahead, Storage & Reheating Guide
- Refrigerator: Store cooked pockets in airtight container up to 3 days.
- Freezer: Freeze uncooked or cooked pockets for up to 3 months. Freeze individually on tray, then transfer to freezer bag.
- Reheating: Bake at 375°F (190°C) for 10–15 minutes or microwave 1–2 minutes.
- Thawing: Thaw frozen pockets overnight in fridge for best texture.
Serving Ideas for High Protein Pizza Hot Pockets
- Fresh garden salad with cucumber, cherry tomatoes, and vinaigrette.
- Warm marinara sauce for dipping.
- Roasted vegetables like bell peppers and zucchini.
- Garlic breadsticks for an Italian touch.
- Creamy spinach dip with tortilla chips or veggies.
- Antipasto platter with olives, cured meats, and cheese.
- Sparkling lemonade or iced tea.
- Chocolate chip cookies for dessert.
Nutrition (Per Serving Estimate)
- Calories: 200 kcal
- Carbohydrates: 25 g
- Protein: 25 g
- Fat: 5 g (Saturated 2 g)
- Fiber: 3 g
- Sugar: 2 g
- Calcium: 150 mg
- Iron: 1 mg
Frequently Asked Questions
Q: Can I freeze High Protein Pizza Hot Pockets?
A: Yes! Freeze uncooked or cooked for up to 3 months. Thaw overnight before reheating for best results.
Q: Can I use different fillings?
A: Absolutely! Add pepperoni, mushrooms, spinach, tofu, or other favorites. Keep overall filling quantity consistent.
Q: What if my dough is sticky or dry?
A: Add flour gradually for sticky dough or yogurt/water for dry dough until workable.
Q: Are these suitable for special diets?
A: Yes! Substitute flours for gluten-free options, swap cheese, and add vegetables for lower calories.
These High Protein Pizza Hot Pockets are the perfect balance of convenience, nutrition, and flavor. Crispy outside, gooey inside, and packed with protein, they’re a versatile snack or meal for any occasion. Make them ahead, freeze them, or serve fresh—your family and friends will love every bite!
High Protein Pizza Hot Pockets
Equipment
- Mixing bowl
- Measuring cups and spoons
- baking tray
- parchment paper
- Rolling Pin
Ingredients
- 1 cup low-fat Greek yogurt
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 120 g pizza sauce (divided among pockets)
- 160 g low-fat mozzarella cheese (divided among pockets)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
- In a large bowl, mix flour, baking powder, Italian seasoning, garlic powder, and salt. Fold in Greek yogurt until a shaggy dough forms. Transfer to a floured surface and knead for 2–3 minutes until smooth.
- Let the dough rest for 10 minutes. Divide into 8 equal portions and roll each into a 6-inch oval of even thickness.
- Add pizza sauce and mozzarella to one half of each oval, leaving a ½-inch border around the edges.
- Fold dough over filling and press edges firmly to seal. Crimp with a fork to secure.
- Bake for 18–20 minutes, or until golden brown and cooked through.
- Allow to cool for 5 minutes before serving. Enjoy warm.
Notes
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