Looking for a quick, wholesome breakfast that’s light, satisfying, and packed with protein? These Fluffy Cottage Cheese Egg Muffins are the ultimate solution for busy mornings, healthy meal prep, and stress-free brunches. Made with simple ingredients like eggs, cottage cheese, fresh vegetables, and flavorful cheeses, this recipe delivers soft, airy muffins that feel indulgent while staying nutritious. Whether you’re eating low-carb, focusing on protein-rich meals, or just want an easy breakfast recipe, these egg muffins fit perfectly into your routine.

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Ingredients

6 large eggs
1 cup cottage cheese
½ cup shredded cheddar cheese
¼ cup grated parmesan cheese
⅓ cup chopped fresh spinach
¼ cup diced red bell pepper
1 tablespoon finely chopped chives
Salt and black pepper, to taste
Cooking spray or muffin liners

Instructions for Fluffy Cottage Cheese Egg Muffins

Preheat the Oven
Preheat your oven to 350°F (175°C). Lightly grease a muffin tin with cooking spray or line with muffin liners.
Whisk the Eggs
Crack the eggs into a large bowl and whisk until fully blended and slightly frothy.
Add the Cheeses
Stir in the cottage cheese, cheddar cheese, and parmesan until well combined.
Fold in the Vegetables
Gently fold in the spinach, red bell pepper, and chives. Season with salt and pepper.
Fill the Muffin Tin
Divide the mixture evenly, filling each cup about ¾ full.
Bake
Bake for 20–25 minutes, or until the centers are set and the tops are lightly golden.
Cool Slightly
Let the muffins rest in the pan for 5 minutes before transferring to a wire rack.
Serve or Store
Enjoy warm or allow to cool completely before storing.

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Pro Tips

Whisk the eggs thoroughly to create extra fluffy egg muffins
Drain excess liquid from cottage cheese if it’s very wet
Avoid overfilling the muffin cups to prevent overflow
Let muffins rest briefly after baking to firm up perfectly

Why This Recipe Works

High-protein breakfast that keeps you full longer
Naturally low in carbohydrates and gluten-free
Perfect for meal prep and busy schedules
Beginner-friendly with minimal cleanup
Customizable with endless flavor variations

Substitutions & Variations

Vegetables: Swap spinach for kale, zucchini, or mushrooms
Cheese: Use mozzarella, feta, or pepper jack
Spicy Version: Add chili flakes or diced jalapeños
Meaty Option: Stir in cooked bacon, turkey sausage, or ham

Make-Ahead, Storage & Reheating Guide

Refrigerator: Store in an airtight container for up to 7 days
Freezer: Freeze individually wrapped muffins for up to 3 months
Reheat:
- Microwave: 30–45 seconds
- Oven: 325°F for 8–10 minutes

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Serving Ideas for Fluffy Cottage Cheese Egg Muffins

Pair with fresh fruit for a balanced breakfast
Serve alongside avocado toast
Enjoy with salsa or hot sauce for extra flavor
Slice and use as a breakfast sandwich base

Nutrition (Per Serving Estimate)

Calories: ~130
Protein: 7–8g
Fat: 8g
Carbohydrates: 3g
Fiber: 1g

Frequently Asked Questions

Can I make these egg muffins ahead of time?

Yes, they’re perfect for meal prep and store well in the fridge or freezer.

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Do cottage cheese egg muffins taste cheesy?

They’re mild, creamy, and well-balanced—not overpowering.

How do I know when egg muffins are done?

The centers should be set and not jiggly when gently shaken.

Can I make them dairy-free?

You can use dairy-free cheese alternatives, though texture may vary.

These Fluffy Cottage Cheese Egg Muffins are proof that healthy breakfasts don’t have to be boring. With their light texture, savory flavor, and protein-packed profile, they’re ideal for meal prep, quick breakfasts, or even midday snacks. Simple to make, easy to customize, and incredibly satisfying, this recipe deserves a permanent spot in your kitchen rotation.