Crispy Shredded Chipotle Tofu Wraps (High-Protein & Vegan)

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If you’ve ever sworn tofu was bland or mushy, this recipe is about to change your mind. These crispy shredded chipotle tofu wraps deliver smoky, chewy, high-protein goodness in every bite. They’re perfect for quick lunches, easy weeknight dinners, or meal prep when you need something that tastes indulgent but still checks all the healthy boxes.

Why shredded tofu? When you grate tofu instead of cubing it, the extra surface area soaks up marinades and crisps beautifully in the oven. Think of it as tofu’s glow-up moment: chewy edges, smoky depth, and a texture closer to pulled meat than spongy cubes.

Whether you’re vegan, plant-curious, or just tired of dry chicken wraps, this recipe brings smoky chipotle heat, creamy mayo sauce, and fresh sautéed veggies into a tortilla you’ll actually look forward to folding.

Ingredients for Chipotle Tofu Wraps

For the Chipotle Tofu

• 1 block (454 g) super firm tofu, patted dry
• 1 tbsp nutritional yeast
• 1 tbsp cornstarch
• ½ tsp adobo seasoning
• ½ tsp ground coriander
• 3 tbsp adobo sauce (from canned chipotle peppers)
• 1 ½ tbsp avocado oil (or neutral oil)
• Pinch of salt

For the Veggies

• 2 tsp oil
• 1 red bell pepper, thinly sliced
• ½ medium red onion, thinly sliced
• Juice of ½ lime

For the Chipotle Mayo

• ⅓ cup vegan mayo (or thick plain plant yogurt)
• 1 chipotle pepper, finely minced
• 1 tbsp nutritional yeast
• 1 clove garlic, grated
• Juice of ½ lime
• 2 tsp maple syrup
• ½ tsp dried oregano
• Pinch of salt

To Assemble

• 3 large flour tortillas (burrito-sized, or swap for GF tortillas)

Step-by-Step Instructions

1. Bake the Tofu

Preheat oven to 425°F (220°C). Shred tofu using the large holes of a box grater over a parchment-lined baking sheet. Toss shreds with nutritional yeast, cornstarch, chipotle sauce, adobo seasoning, coriander, oil, and salt. Spread evenly and bake for 15 minutes. Flip, then bake another 5–10 minutes until golden and chewy.

2. Sauté the Veggies

Heat 2 tsp oil in a pan over medium. Add sliced peppers and onion with a pinch of salt. Cook until softened (about 7–8 minutes). Squeeze in lime juice, toss, and set aside.

3. Make the Chipotle Mayo

Whisk together mayo, minced chipotle, nutritional yeast, garlic, lime, maple syrup, oregano, and salt until smooth. Adjust seasoning to taste.

4. Assemble the Wraps

Warm a tortilla in a clean skillet for 30 seconds. Spread chipotle mayo over half. Add shredded tofu, sautéed veggies, and a little more mayo. Fold tortilla in half. Toast in skillet 2–3 minutes per side until golden brown. Slice and serve hot.

Tips & Tricks for Crispy Tofu Success

• Use super firm tofu. Extra firm can work, but it crumbles more than it shreds.
• Multitask. While tofu bakes, sauté veggies and whisk the sauce to save time.
• Heat tortillas first. A warm tortilla folds without tearing.
• Air fryer option. Bake tofu at 400°F for 12–15 minutes, shaking halfway, for even crispier texture.

Variations & Substitutions

• Mushroom swap: Shredded oyster mushrooms mimic pulled meat if you don’t want tofu.
• Gluten-free: Use corn or gluten-free wraps.
• Kid-friendly: Skip chipotle and season with smoked paprika instead.
• Cheesy melt: Add shredded vegan cheese before folding and pan-toasting.

Frequently Asked Questions

Can I make these wraps ahead?

Yes. Store baked tofu, veggies, and sauce separately in the fridge for up to 4 days. Assemble just before eating.

Can I freeze shredded tofu?

Absolutely. Bake it first, then freeze in portions. Reheat in an oven or air fryer until crispy again.

What’s the best tortilla for wraps?

Large flour tortillas are flexible and seal well, but GF or whole grain tortillas work if warmed first.

Nutrition & Health Benefits

Per serving (1 wrap, with sauce and veggies):

• Calories: ~420
• Protein: 23 g
• Carbs: 45 g
• Fat: 16 g
• Fiber: 6 g

Why it’s a powerhouse:

• Tofu delivers complete plant protein.
• Vitamin C from peppers boosts iron absorption from tofu.
• Healthy fats from avocado oil and mayo improve satiety.

For comparison: one wrap has nearly the same protein as a chicken burrito but with lower saturated fat.

Serving Ideas Beyond Wraps

• Nourish Bowl: Pair tofu with quinoa, roasted sweet potatoes, and extra sauce.
• Taco Salad: Add shredded tofu, black beans, tortilla strips, and avocado over greens.
• Rice Bowl: Mix tofu into rice with beans, peppers, and chipotle mayo drizzle.

These crispy shredded chipotle tofu wraps prove that plant-based meals can be bold, satisfying, and weeknight-friendly. The smoky chipotle sauce, chewy tofu texture, and tangy peppers transform a simple tortilla into a crave-worthy meal.

If you try them, drop a comment below or share your creation online, it’s always fun to see how you make it your own. And next time tofu feels boring? Remember, all it takes is a box grater and a little chipotle magic.

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