Creamy Smothered Chicken and Rice is the kind of meal that brings comfort to the table with very little effort. Juicy chicken breasts are gently simmered in a rich, creamy sauce and served over perfectly fluffy rice, creating a hearty dinner that feels both classic and satisfying.

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This recipe is ideal for busy weeknights when you want something filling, homemade, and family-friendly without spending hours in the kitchen. Simple ingredients come together to deliver big flavor, making this dish a reliable favorite you’ll want to cook again and again.

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Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1 teaspoon salt
1 teaspoon black pepper

For the Creamy Sauce

2 tablespoons olive oil
2 tablespoons unsalted butter
¼ cup all-purpose flour
2 cups whole milk
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika

For the Rice

1 cup long-grain white rice
2 cups chicken broth

For the Cheese

½ cup grated Parmesan cheese
½ cup shredded cheddar cheese

For Garnish

2 tablespoons fresh parsley, chopped

Instructions for Creamy Smothered Chicken and Rice

Season the Chicken
Sprinkle both sides of the chicken breasts with salt and black pepper.
Sear the Chicken
Heat olive oil in a large skillet over medium heat. Cook the chicken for 4–5 minutes per side until golden brown. Remove from the skillet and set aside.
Cook the Rice
In a medium saucepan, bring chicken broth to a boil. Add rice, stir, cover, and simmer on low heat for 15–18 minutes until tender and fluffy.
Make the Sauce
In the same skillet, melt butter over medium heat. Whisk in flour and cook for 1 minute. Slowly add milk, stirring constantly, until the sauce thickens. Add garlic powder, onion powder, and smoked paprika.
Add Cheese
Stir in Parmesan and cheddar cheese until fully melted and smooth.
Combine and Simmer
Return the chicken to the skillet, spooning sauce over the top. Simmer on low heat for 10 minutes until the chicken is fully cooked and tender.
Serve
Spoon rice onto plates, top with smothered chicken and creamy sauce, and garnish with fresh parsley.

Pro Tips

Pound chicken breasts slightly for even cooking
Stir the sauce constantly to prevent lumps
Add a splash of broth if the sauce thickens too much
Let the chicken rest briefly before serving for extra juiciness

Why This Recipe Works

Simple ingredients with rich flavor
One-pan sauce for easy cleanup
Comforting and filling without being heavy
Perfect for family dinners or meal prep

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Substitutions & Variations

Use chicken thighs for extra tenderness
Swap whole milk with plant-based milk if needed
Add mushrooms or peas for extra texture
Use pepper jack cheese for a mild kick

Make-Ahead, Storage & Reheating Guide

Make-Ahead: Prepare the chicken and sauce up to one day in advance
Storage: Refrigerate in an airtight container for up to 3 days
Freezing: Freeze for up to 2 months
Reheating: Warm gently on the stovetop or microwave with a splash of milk or broth

Serving Ideas for Creamy Smothered Chicken and Rice

Steamed green beans or broccoli
Garlic bread or dinner rolls
Simple garden salad
Roasted carrots or corn on the cob

Nutrition (Per Serving Estimate)

Calories: 540
Protein: 35g
Carbohydrates: 44g
Fat: 24g
Fiber: 2g
Sodium: 650mg

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Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, but brown rice requires a longer cooking time and additional liquid.

How do I know the chicken is fully cooked?

The internal temperature should reach 165°F, and juices should run clear.

Can I make this dish dairy-free?

Yes, substitute plant-based milk and dairy-free cheese alternatives.

Does the sauce thicken as it cools?

Yes, simply add a splash of milk or broth when reheating.

Creamy Smothered Chicken and Rice is a timeless comfort dish that’s easy to make and incredibly satisfying. With its rich sauce, tender chicken, and fluffy rice, it’s the perfect recipe for cozy dinners and happy tables.