Avocado Chicken Salad Recipe

WANT TO SAVE THIS RECIPE?

Fresh, filling, and packed with flavor, this Avocado Chicken Salad Recipe is the perfect balance of creamy texture and crisp vegetables. Juicy chicken breast pairs beautifully with ripe avocado, crunchy cucumber, and bursts of cherry tomato, creating a salad that feels satisfying without being heavy.

Finished with a simple lime and olive oil dressing, this dish proves that healthy meals don’t need complicated ingredients or long prep times. It’s ideal for quick lunches, light dinners, meal prep, or even as a crowd-pleasing side.

Ingredients

• 2 cups cooked chicken breast, diced
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• ¼ cup fresh cilantro, chopped
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper

For the Dressing

• 2 tablespoons extra virgin olive oil
• Juice of 1 fresh lime
• ½ teaspoon ground cumin

Instructions for Avocado Chicken Salad Recipe

1. Prepare the chicken:
   Dice the cooked chicken breast into bite-sized pieces and place it in a large mixing bowl.
2. Chop the vegetables:
   Dice the avocados and cucumber, then halve the cherry tomatoes. Add them to the bowl.
3. Add herbs and seasoning:
   Sprinkle in the chopped cilantro, garlic powder, salt, and black pepper.
4. Mix gently:
   Toss everything lightly to avoid mashing the avocado while evenly distributing ingredients.
5. Make the dressing:
   In a small bowl, whisk together olive oil, lime juice, and cumin until well combined.
6. Dress the salad:
   Drizzle the dressing over the salad and toss gently until coated.
7. Serve immediately:
   Enjoy fresh for the best texture and flavor.

Pro Tips

• Use slightly firm avocados to prevent them from turning mushy
• Rotisserie chicken saves time and adds flavor
• Toss the salad gently to keep ingredients intact
• Add dressing just before serving for maximum freshness

Why This Recipe Works

• Balanced mix of protein, healthy fats, and fresh vegetables
• Naturally creamy without heavy sauces
• Quick and easy with minimal prep
• Ideal for meal prep and healthy eating plans

Substitutions & Variations

• Swap chicken breast for grilled chicken thighs
• Replace cilantro with parsley or basil
• Add red onion for extra bite
• Mix in quinoa or brown rice for a heartier meal
• Sprinkle feta or goat cheese for extra creaminess

Make-Ahead, Storage & Reheating Guide

• Make-Ahead: Prep chicken and vegetables separately up to 24 hours in advance
• Storage: Store in an airtight container for up to 2 days
• Reheating: Not recommended—this salad is best enjoyed cold

Serving Ideas for Avocado Chicken Salad Recipe

• Serve over leafy greens for a complete meal
• Spoon into lettuce cups for a low-carb option
• Pair with toasted bread or wraps
• Enjoy as a side with grilled meats

Nutrition (Per Serving Estimate)

• Calories: ~320
• Protein: ~28g
• Fat: ~20g
• Carbohydrates: ~10g
• Fiber: ~6g

Frequently Asked Questions

Can I use leftover chicken?

Yes, leftover roasted or grilled chicken works perfectly.

How do I keep avocado from browning?

Lime juice helps slow oxidation. Store tightly sealed.

Is this salad good for meal prep?

Yes, but for best results, add avocado and dressing just before serving.

Can I make it dairy-free?

This recipe is naturally dairy-free.

This Avocado Chicken Salad Recipe delivers bold flavor, satisfying texture, and wholesome ingredients in every bite. Whether you’re planning a quick lunch or a nutritious dinner, this vibrant salad fits effortlessly into your routine.

Avocado Chicken Salad Recipe

Olivia taling

This Avocado Chicken Salad Recipe is fresh, creamy, and packed with protein. Juicy chicken breast combines with ripe avocado, crisp cucumber, and sweet cherry tomatoes, all tossed in a light lime and olive oil dressing for a quick, healthy meal perfect for lunch or dinner.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Course Salad

Cuisine American, Healthy

Servings 4 servings

Calories 325 kcal

Equipment

• large mixing bowl
• cutting board
• chef’s knife
• small bowl for dressing
• Whisk

Ingredients

  

• 2 cups cooked chicken breast, diced
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons extra virgin olive oil
• 1 juice of fresh lime
• 1/2 teaspoon ground cumin

Instructions

 

• Dice the cooked chicken breast into bite-sized pieces and place it in a large mixing bowl.
• Dice the avocados and cucumber, then halve the cherry tomatoes. Add them to the bowl.
• Sprinkle in the chopped cilantro, garlic powder, salt, and black pepper.
• Toss everything lightly to avoid mashing the avocado while evenly distributing ingredients.
• In a small bowl, whisk together olive oil, fresh lime juice, and ground cumin until well combined.
• Drizzle the dressing over the salad and toss gently until coated.
• Serve immediately for the best texture and flavor.

Notes

Best served fresh. Use slightly firm avocados to prevent mushiness. Add dressing just before serving for maximum freshness. Adjust seasoning to taste. Add crunch with nuts or seeds if desired. Great for gluten-free and low-carb diets.

Keyword avocado chicken salad, healthy chicken salad recipe, high protein salad, low carb chicken salad

WANT TO SAVE THIS RECIPE?