Soft, buttery, and lightly sweet, these Soft & Fluffy Sourdough Hawaiian Rolls are made completely from scratch using natural fermentation—no commercial yeast required. Made with real pineapple juice, honey, and active sourdough starter, they deliver irresistible flavor with a tender pull-apart texture. Perfect for family dinners, holiday tables, sliders, and meal prep, this recipe creates bakery-quality rolls using simple, wholesome ingredients.
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Ingredients
- 1 cup active sourdough starter (fed and bubbly)
- 1 cup pineapple juice (not from concentrate)
- ½ cup whole milk
- 3¾ cups all-purpose flour
- ⅓ cup honey
- 2 tablespoons melted butter (plus extra for brushing)
- ½ tablespoon salt

Instructions for Sourdough Hawaiian Rolls
Step 1: Prepare the Dough
In a large mixing bowl, whisk together sourdough starter, pineapple juice, milk, honey, melted butter, and salt. Gradually add flour and mix until a soft, slightly sticky dough forms. Use a stand mixer with a dough hook or mix by hand.
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Cover and allow the dough to ferment at room temperature for 8 hours or overnight, until visibly puffy and doubled.
Step 2: Shape the Rolls
Turn dough onto a lightly floured surface. Divide into 18 equal pieces. Shape each portion into a smooth ball and arrange in a greased 9×13 baking dish.
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Step 3: Final Rise
Cover and let rise in a warm place for 1–2 hours, or until rolls are doubled and touching.
Step 4: Bake
Preheat oven to 375°F (190°C). Bake rolls for 28–32 minutes until golden brown and hollow-sounding when tapped.
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Step 5: Finish
Remove from oven and immediately brush tops with melted butter. Cool slightly before serving.
Pro Tips
- Use a very active starter for maximum rise
- Allow full fermentation for better texture and flavor
- Avoid adding too much flour—soft dough equals fluffy rolls
- Butter brushing enhances softness and shine
Why This Recipe Works
- Naturally leavened for improved digestibility
- Made with real pineapple juice for authentic sweetness
- No artificial additives or preservatives
- Perfect balance of softness, flavor, and structure
Substitutions & Variations
- Replace honey with maple syrup
- Use plant-based milk for a dairy-free version
- Swap up to 40% flour with spelt or einkorn
- Add shredded coconut for tropical flair
Make-Ahead, Storage & Reheating Guide
Make Ahead: Dough can be refrigerated up to 12 hours after first rise
Storage: Store baked rolls airtight at room temperature for 3 days
Freezing: Freeze baked rolls up to 2 months
Reheating:
- Oven: 300°F for 10 minutes
- Microwave: 15–20 seconds with damp towel
Serving Ideas for Sourdough Hawaiian Rolls
- Sliders with pulled chicken or beef
- Holiday dinner rolls with butter
- Breakfast sandwiches
- Brunch spreads with jam and honey
Nutrition (Per Serving Estimate)
- Calories: 160
- Carbohydrates: 32g
- Protein: 4g
- Fat: 2g
- Sugar: 7g
- Fiber: 1g
Frequently Asked Questions
Can I use canned pineapple juice?
Yes, but not-from-concentrate juice provides better flavor and fermentation results.
Can I refrigerate the dough overnight?
Absolutely. Let it return to room temperature before shaping.
Why didn’t my rolls rise well?
Inactive starter or a cool environment can slow fermentation.
These Soft & Fluffy Sourdough Hawaiian Rolls prove that homemade bread can be both simple and exceptional. Naturally fermented, lightly sweetened, and irresistibly tender, they’re a reliable go-to for everyday meals and special occasions alike.

Soft & Fluffy Sourdough Hawaiian Rolls
Equipment
- large mixing bowl
- stand mixer with dough hook (optional)
- 9×13-inch baking dish
- Measuring cups and spoons
- pastry brush
Ingredients
- 1 cup active sourdough starter (fed and bubbly)
- 1 cup pineapple juice (not from concentrate)
- 1/2 cup whole milk
- 3 3/4 cup all-purpose flour
- 1/3 cup honey
- 2 tbsp melted butter (plus extra for brushing)
- 1/2 tbsp salt
Instructions
- In a large mixing bowl, whisk together sourdough starter, pineapple juice, milk, honey, melted butter, and salt. Gradually add flour and mix until a soft, slightly sticky dough forms. Cover and allow the dough to ferment at room temperature for about 8 hours or overnight, until puffy and doubled in size.
- Turn the dough onto a lightly floured surface and divide into 18 equal pieces. Shape each into a smooth ball and arrange in a greased 9×13-inch baking dish.
- Cover and let the rolls rise in a warm place for 1–2 hours, or until doubled and touching.
- Preheat oven to 375°F (190°C). Bake for 28–32 minutes until golden brown and hollow-sounding when tapped.
- Remove from oven and immediately brush tops with melted butter. Cool slightly before serving.
Notes
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