Ground Beef Hot Honey Bowl

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High Protein Sweet Potato & Cottage Cheese Bowl

If you’re craving a meal that hits every flavor note—sweet, spicy, savory, and creamy—this Ground Beef Hot Honey Bowl is your new go-to. It’s the viral TikTok bowl that delivers big taste and high protein, thanks to lean ground beef, roasted sweet potatoes, creamy cottage cheese, and a hot honey drizzle.

This bowl is perfect for meal prep, busy weeknights, or anyone who wants a satisfying dinner without complicated cooking. Plus, each serving packs over 30 grams of protein, making it ideal for fitness goals or simply staying full longer.

Ingredients

Ground Beef Hot Honey Bowl Ingredients

• 1 lb lean ground beef (93% preferred)
• 2 medium sweet potatoes, peeled and diced into ½-inch cubes
• 1 large avocado, sliced (add just before serving)
• 1 cup cottage cheese (low-fat or full-fat)
• 1 yellow onion, diced
• 2 tbsp olive oil, divided
• 1 packet taco seasoning or 2 tbsp homemade seasoning
• 2 tbsp hot honey
• ½ tsp paprika
• ½ tsp garlic powder
• ¼ tsp cinnamon
• Salt and black pepper, to taste
• Parchment paper (for easy cleanup)

Instructions for Ground Beef Hot Honey Bowl

Step-by-Step Directions

1. Preheat the oven to 400°F.
2. Toss diced sweet potatoes with 1 tbsp olive oil, paprika, garlic powder, cinnamon, salt, and pepper.
3. Spread potatoes on a parchment-lined baking sheet in a single layer. Roast for 40–45 minutes, stirring halfway through.
4. While potatoes roast, heat remaining 1 tbsp olive oil in a skillet over medium-high heat. Cook diced onion for 5–6 minutes until translucent.
5. Add ground beef, breaking it into small pieces. Cook 6–8 minutes until no pink remains and beef reaches 160°F.
6. Drain excess fat, then add taco seasoning and cook 2 more minutes until fragrant.
7. Assemble bowls: sweet potatoes + seasoned beef + avocado + cottage cheese.
8. Drizzle with hot honey and serve immediately.

Pro Tips

• Roast sweet potatoes evenly by cutting them into uniform cubes.
• For a creamier bowl, blend cottage cheese into a smooth sauce before adding.
• Adjust spice level by adding more or less hot honey.
• Meal prep friendly: store components separately and assemble when ready.

Why This Recipe Works

This bowl hits the perfect balance of flavors and textures:

• Warm roasted sweet potatoes bring natural sweetness
• Spicy taco beef adds savory depth
• Creamy cottage cheese cools the heat
• Hot honey adds a sweet-spicy finish
  It’s satisfying, nutritious, and simple enough for weekly meal prep.

Substitutions & Variations

If you want to switch it up, try:

• Ground turkey or chicken instead of beef
• Greek yogurt instead of cottage cheese
• Cauliflower rice or quinoa as a base
• Maple syrup + chili flakes instead of hot honey
• Sour cream or crema for a richer finish

Make-Ahead, Storage & Reheating Guide

• Store components separately in airtight containers for up to 4 days.
• Reheat sweet potatoes and beef only, then add cold cottage cheese and avocado.
• For meal prep, pack everything separately and assemble right before eating.

Serving Ideas For Ground Beef Hot Honey Bowl

This bowl is complete on its own, but you can add:

• Fresh lime wedges for a citrus kick
• Pickled red onions for tang and crunch
• Chopped cilantro for freshness
• A side salad to add more greens

Nutrition (Per Serving Estimate)

• Calories: ~540
• Protein: 30g+
• Carbs: Moderate (sweet potatoes)
• Fat: Balanced (beef + avocado + olive oil)

Frequently Asked Questions

Can I make this bowl ahead of time?

Yes! Store ingredients separately and assemble right before eating to keep avocado fresh and textures perfect.

Is this recipe high in protein?

Absolutely. Each serving provides over 30 grams of protein, making it ideal for muscle recovery or weight management.

Can I use a different type of beef?

Yes, you can use 85% or 90% ground beef, but leaner options reduce grease and increase protein.

What if I don’t like spicy foods?

Reduce the hot honey or swap it with maple syrup for a sweeter finish without heat.

This Ground Beef Hot Honey Bowl is proof that healthy eating can still be bold and flavorful. It combines sweet, spicy, creamy, and savory elements into one satisfying meal that’s also high in protein. Whether you’re meal prepping for the week or looking for a delicious dinner, this bowl delivers.

Ground Beef Hot Honey Bowl

Olivia taling

This ground beef hot honey bowl is a high-protein, sweet-and-spicy meal made with seasoned ground beef, roasted sweet potatoes, creamy cottage cheese, avocado, and a drizzle of hot honey. Balanced, satisfying, and full of bold flavor, it’s perfect for meal prep or an easy weeknight dinner.

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Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Course Main Course

Cuisine American, Fusion

Servings 4 bowls

Calories 540 kcal

Equipment

• baking sheet
• parchment paper
• large skillet
• Mixing bowl

Ingredients

  

• 1 lb lean ground beef (93%)
• 2 medium sweet potatoes, peeled and diced
• 1 cup cottage cheese
• 1 large avocado, sliced
• 1 yellow onion, diced
• 2 tbsp olive oil, divided
• 1 packet taco seasoning
• 2 tbsp hot honey
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/4 tsp cinnamon
• salt, to taste
• black pepper, to taste

Instructions

 

• Preheat the oven to 400°F (205°C).
• Toss the diced sweet potatoes with 1 tablespoon olive oil, paprika, garlic powder, cinnamon, salt, and black pepper.
• Spread the sweet potatoes in a single layer on a parchment-lined baking sheet and roast for 40–45 minutes, stirring halfway through, until tender and caramelized.
• While the potatoes roast, heat the remaining olive oil in a skillet over medium-high heat. Add the diced onion and cook for 5–6 minutes until softened.
• Add the ground beef to the skillet, breaking it apart, and cook for 6–8 minutes until no pink remains and the beef reaches 160°F.
• Drain excess fat, then stir in the taco seasoning and cook for 2 minutes until fragrant.
• Assemble the bowls with roasted sweet potatoes, seasoned ground beef, cottage cheese, and avocado slices.
• Drizzle with hot honey and serve immediately.

Notes

For best texture, store the components separately and assemble just before serving. Sweet potatoes should be cut evenly to ensure consistent roasting. Adjust the amount of hot honey to control spice level.

Keyword ground beef hot honey bowl, high protein dinner bowl, hot honey beef bowl, sweet potato beef bowl

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